Benefits of Protein Shakes And Its Side Effects Health Feed

You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.

Hi lybrate-user never take supplements here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three sna...more

Hello, you mean masturbation, if you are excessively involved then it is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie.
2. Masturbation creates nervousness and neurological problems
3. Masturbation is a main cause for erectile dysfunction.
4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace.
5. Masturbation cr...more

Hi,
get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr.
Simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflak...more

Yes ,naturally you increase your metabolism which wl help you to maintain d lost weight as well as you wl not deposit fats. To increase metabolism eat t a regular intervals of 2-3 hrs ,hv more of proteins but in a balanced form.

Any supplement should be a part of well planned balanced diet when it is required. Eating any thing mindlessly may do no good.

Hi,
thank you for your query. We will be happy to help you.
-Increase your protein consumption. If you eat non veg then eat it more often.
-Have a glass or two of milk daily.
-Eat various dry fruits and nuts, bananas everyday.
-Use bigger plates to eat.
-Eat more carbs.
-Eat more often.
-Exercise regularly
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards.

Hi, by improving your digestive system, you can increase your weight.
1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

Whole Egg is a very good source of protein & micronutrients. Banana is rich in potassium & helps in bowel movement. Milk is a good protein & calorie source.
Have small frequent meals (2-3 hrs interval) to keep your stamina high as so much physical activity is needed. Here are some easy food options high in protein- whole egg (boiled/omlette/scramble), Milk (cow/buffalo) with figs, dates shake, banana lassi/ kheer, groundnuts, til/rajgira ladoo/chikki, paneer & cheese added to food items/meal...more

For our cells of the body to work we require fats carbohydrates as well as proteins in right quantities as per body weight and so I will suggest you to take protein shake but also follow few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana,
dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atle...more