Benefits of Protein Shakes And Its Side Effects Health Feed

The banana shake is rich with proteins, calcium & minerals. The shake gives you more calories & stamina. It definitely increase the muscle mass & growth of body. The almonds are rich with vitamins & antioxidants. It also boost the memory.

Whey proteins and whey isolates are best options
lose weight for weight loss choose shakes with no added sugars.

No do not take any protein supplements, it has various side effects. It increases the protein level in body which effects your kidney.

Lybrate-user, natural protiens are the best, vegetarian diet contains enough protiens do not over do gym give time for muscle build up. Man boobs become bigger with weight training the best option is liposuction, its a simple procedure I have many patients who do gym and come with bigger boobs, the reason is the pec major muscles become bigger and the man boobs appear more prominent!

Hi lybrate-user, check with the concentration of protein shake, initially mix with grater amount of water. Stop using this shake if your body is protein intolerant.

Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] •A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange j...more

Hi lybrate-user!
skipping breakfast & dinner doesn't help in losing weight, on the contrary it makes you gain weight.
So far as protein shakes are concerned, some of them elevate your uric acid levels, in turn causing joint pains, heel pain, great toe pains etc.

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more

If you workout hard to lose weight, then protein shake is a good option to add. You can take whey protein of Optimum Nutrition or Iso Pure.