Benefits of Protein Shakes And Its Side Effects Health Feed

No it is not safe...
Better stick to natural products...
You may try taking homoeopathic
Alfalfa Q 10 drops in water before meals..

Know how to include Walnuts to juice.

Today's juice: BEETROOT JUICE

Blend a cup of beetroot scrapings along with a cup of coconut scrapings, 2 walnuts with a little of milk to fine fluffy shake. You can add honey or jaggery for sweetness.

You can try carrots instead of beetroot.

Have a try and enjoy the benefits!

If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal ...more

-eat healthy. Don't skip meals.
-drink milk shake twice everyday.
-eat bananas and eat protein filled foods.
- do not smoke or drink much alcohol.
-lift weights.
This will naturally make your skin better as well.
Follow cleansing toning and moisturizing regimen every night before sleeping.
Also do mild scrubbing on face twice a week.

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Whe...more

There are side effects of every protein powder, however its safe to take natural whey protein, but go for regular cardio or muscle training to digest the protein powder.

Your proper weight according to your height is 68 kg.If you want to get muscular body avoid fast foods,junk foods as far as possible.Take plenty of whole fruits,vegetables.Use unrefined foods.Protein will help you in this case.Use healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water.These are common things but for professional help consult me privately on lybrate.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please visit my profile for more information and diet plan for you.

You can try this -
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you ca...more

Hi lybrate-user Know and understand how to gain weight in a healthy manner
While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are se...more