Benefits of Protein Shakes And Its Side Effects Health Feed

-eat healthy. Don't skip meals.
-drink milk shake twice everyday.
-eat bananas and eat protein filled foods.
- do not smoke or drink much alcohol.
-lift weights.
This will naturally make your skin better as well.
Follow cleansing toning and moisturizing regimen every night before sleeping.
Also do mild scrubbing on face twice a week.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

No it is not safe...
Better stick to natural products...
You may try taking homoeopathic
Alfalfa Q 10 drops in water before meals..

If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal ...more

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Whe...more

There are side effects of every protein powder, however its safe to take natural whey protein, but go for regular cardio or muscle training to digest the protein powder.

Your proper weight according to your height is 68 kg.If you want to get muscular body avoid fast foods,junk foods as far as possible.Take plenty of whole fruits,vegetables.Use unrefined foods.Protein will help you in this case.Use healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water.These are common things but for professional help consult me privately on lybrate.

Hey. Thank you for your query.
Weight gain is all about a balance of right nutrition and exercise.
Here are some tips for you to get started:
Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to...more

Hello,

The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados...more

You need to take high protein diet. Take small and frequent meals at regular intervals. Please visit my profile for more information and diet plan for you.