Benefits of Greek Yogurt and its Side Effects Health Feed

Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectar...more

To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.
Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil.
For swollen pimples, gently app...more

Acne can be reduced or controlled by including some habits in your daily life style.

1. Keep your skin clean – Wash your face daily with an oil control face wash.
Use tea tree face wash and tea tree toner.
Use AHA glow face wash twice a day.
After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily.

2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti +...more

Hi,
You need answer to basically three problems. Let me address it one by one:
1) To gain musles you need to do exercise.
We've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well.
Let me explain. For active, working-out individuals one has to consume around 2 grams protein per kilogram of body weight. Ie. If your weight is 70 kg, then you require 140 gms prote...more

Hi.
As height can be gained till 21 yrs. Of age in males and 18 yrs. In females. So, start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months.
Management:
consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better!
eat plenty of lean prote...more

Freckles are not always unwanted. While some people can't stand them, a few people find them cute. However, everybody loves clear skin and to achieve that it is essential to bid farewell to freckles. Freckles are tiny brown spots that are caused by an increased production of melanin in the skin cells. People with sensitive skin are more prone to freckles than others. If you're looking for a way to get clearer skin, here are a few remedies to help you deal with freckles.

Use sunscreenmore

•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar.
•Now scrub the area affected. Apply this natural mixture evenly.
•You may also mix rosewater or milk with your lemon juice to have a facial cleanser.
•Apply this every day for up to 10-12 days.

What do you do to reduce those blemishes, freckles, spots and marks on the skin? Especially since you know that a fairness cream simply isn?t going to do anything!!! You would either resort to some skin whitening cream or may be some home remedies
Avoid lightening the skin tone using harsh, chemical-loaded cosmetics which are expensive at the same time. Try out these cost-effective easy homemade skin lightening remedies which will brighten and whiten the skin and impart it with a natural gl...more

Back bracea back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future.
Treatment of sciatica pain, low back pain and leg pain from piriformis syn...more

Your cd4 count low. Take proper care of your diet and include fresh fruits and vegetables in your diet to build your immunity. Also consume dairy products like milk, eggs after proper cooking to build up protein in your body. No one can just assume that you are hiv positive just by your physical appearance. Although extreme weight loss, frequent ill health, diarrhea and fever may suspect people around you for ill health. Therefore continue your antiretroviral treatment without failure and mainta...more