Benefits of Greek Yogurt and its Side Effects Health Feed

No benefit. Avoid taking Over-the-counter medicines. Rather concentrate on lifestyle modification in the form of a optimum energy, low carb, moderate protein, low-fat​ diet. Also exercise regularly. These should be more than enough.

Dairy is a well-known food group that supplies necessary fuel to our bodies. This fuel comes in the form of nutrients like protein and calcium, along with various other minerals. These substances help us in building stamina, immunity and endurance as well as precious muscle and joint strength. Yogurt or curd is a highly beneficial dairy product. In Ayurveda too, it has been recognized as a food that can help in keeping the organs in a well-functioning state. Here are the reasons why this is cons...more

Dandruff or seborrhea refers to the flaky condition of your skin or scalp caused primarily due to dryness. It is a very common problem for young adults and middle-aged people but can happen to any person regardless of age. Dandruff itself being an embarrassing problem, can also sometimes lead to other skin problems.

The following are a few skin problems that can crop up due to dandruff-

Can cause pimples: If dandruff or the white flakes fall on your T-zone region very often, th...more

Health benefits of Ragi:

Maintains bone health:

Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an...more

Honey is a natural sweet substance produced by honey bees and is one of the most valued as well as appreciated natural substance known to mankind since ancient times. Of all the natural foods rich in carbohydrates, honey is the most wholesome and delicious. The medicinal quality, taste, texture, color and aroma of honey differs according to the geographical area and the species of plants from which it has been collected. Honey is called as Madhu in Ayurved Chemical composition of bee's honey Hon...more

Gram Flour or Besan is a healthy ingredient which is commonly available in every Indian kitchen. It s nothing but the crushed form of chickpeas which is loaded with nutrients like carbohydrate, fat, protein, and lots of energy. Besan is often used in many common Indian food items like pakoda, curry, fried foods etc. But do you know gram flour is amazing for your skin and hair as well? Yes, it is! From keeping your skin glowing & youthful to making your hair lustrous, Besan works like a magic. Ha...more

Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

Hi lybrate-user eat before you drink
when your stomach is empty, alcohol is absorbed quickly, which means you'll feel the effects within minutes. But eating something rich in lean protein and/or good fat, which are both digested and absorbed slowly, creates a buffer. So to curtail your tipsiness, nibble on something like a golf ball-sized portion of nuts, or fresh guacamole with veggies before you take your first sip
count your drinks correctly
if you count one drink as one of what y...more

Probiotic is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is for life . Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.


Yogurt is one such super healthy food made by adding friendly bacteria to the...more

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packe...more