Benefits of Dates And Its Side Effects Health Feed

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for better results consult with details.

Please 4 to 5 dates per day won't affect adversely. Dates also have fibres, help to relieve constipation. After taking dates regularly, check your blood sugar levels after 3 wks, to confirm,

Dates can be soaked overnight and can be eaten as such ir added
to breakfast itenms.Health Benefits of Dates
Very Nutritious. Share on Pinterest. ...
High in Fiber. Getting enough fiber is important for your overall health. ...
High in Disease-Fighting Antioxidants. ...
May Promote Brain Health. ...
May Promote Natural Labor. ...
Excellent Natural Sweetener. ...
Other Potential Health Benefits. ...
Easy to Add to Your Diet.

Dear
you can boost sexual stamina by following balanced veg diet and some side effect free ayurvedic medicines. Kind regards,

There are hormonal drugs for same, but any drug can be prescribed by the only doctor who has examined you or can examine you so go to such medical practitioner.

Stress happens when the demands placed on you are too much and cause a burden on you, for example, sometimes work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of support that gives the drive to some people to get their work done on time and meet due dates and deadlines. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous s...more

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems an...more

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems an...more

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

Mr. Lybrate-user I suggest you to take homoeopathic medicine cephelendra indica q and china q ok lycopodium 1m ok tds for 1 month solve your problems. With change your life style like morning walk and diet manegement ok.