Benefits of Dates And Its Side Effects Health Feed

well sir hav wet dates in place of dry dates.annd if you want you can also soak them in water for sometime.sugar patient can also take them if their sugar in control moderately.and for non-diabetic person they can have 4-5 dates every day as hav natural sugar which not adversely affects our body nd try to cut down artifical or extra sugar which we are using unnecessarily may hlp and individual to be health and diabetic free.hope you get the answer of your question sir.nd if need any other hlp fe...more

Dear, sonia, unwanted 72 works upto 72 hr of intercourse. so it will not protect you from next intercourse what happened on13 December.

Hi Ajay.,
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight.
kg. -
Medication:-
1. Drakaharishta-10ml with warm water before food twice a day
2. Kooshmanda rasayana-1tsp daily twice followed by milk.
Medicines you will get it on www.eguduchi.com.
Tips:-
1.In general, favor light, fresh foods.
2.Drink fresh juice: pomegr...more

There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall.
Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Lea...more

First note that SEX is related to Mind Condition and not on Physical level. Hot milk is good before and after SEX.

Here is a sample menu to help you understand the diet:
Early Morning: Green tea (sugar less)
Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc.
Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon)
Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori
Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sp...more

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days.
1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squ...more

Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectar...more

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Wh...more

Hello Lybrate user-
Hairfall is due to excess of shampoo use. Imbalance in ratio between shampoo and oiling results in loss of hairs so try to oil your scalp with some ayurvedic oils like Nili bhringadi hair oil or Maha bhringraj hair oil, and try to shampoo as less as you can (not more than once in a weeks’ time).