Benefits of Black Coffee and its Side Effects Health Feed

The short answer to this question is that adding milk to coffee does not harm your health. Although more studies are needed to confirm these findings, it lowers the absorption of an antioxidant called chlorogenic acid available in coffee by 23%. This simply means that you are not getting 100% of the benefit of that one antioxidant, yet you are still getting much more of it than coffee abstainers.

Coffee or tea are stimulants are are not essential part of a balanced diet. So it's just a personal choice. Caffeine in them is a stimulant. The benefits and drawbacks will be there all the times. Moreover, it can be habit forming.

After a tiring work session, there is nothing more relaxing than a cup of tea. It is such a refreshing beverage which is highly popular amongst people of all age groups. It is a natural oxidant and a great source of fluoride which relaxes and calms the human mind like no other beverage. It also boosts the exercise endurance and also adds up many health benefits such as it reduces the risk of heart attacks, fights against cardiovascular diseases and also has cancer- fighting benefits as well.
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Hello, Weight loss should be healthy and natural. You should ensure you don't rely on single food item or machine to get healthy weight loss.

Although coffee may have fewer risks compared with benefits, keep in mind that other beverages, such as milk and some fruit juices, contain nutrients that coffee does not. Also, adding cream and sugar to your coffee adds more fat and calories.

The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss.

garcinia can be taken. but black coffee isn't recommended. lemon juice or lemonade u can take separately. caffeine in black coffee is a powerful toxin as its concentration is high. hence avoid coffee .

Weight loss products labeled as containing garcinia cambogia been linked to the development of clinically apparent acute liver injury which can be severe and even fatal.

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract.

Here are the negative effects of coffee on your digestive system:

Inc...more

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

1. Increases ...more