So I have met with Dr. Sreelatha and her staff and absolutely love them. I automatically felt comfortable from day 1 with their work and follow up care. Her wonderful care and attention to detail shone through from the first time I met her and have continued to shine even ow that I am one month post- op. With the results, I did not realize how drastically I used to look until seeing my pictures. I am thrilled to say each week continues too improve as my body heals and skin tightens up. Dr. Sreelatha and her staff were very supportive and motivating with my diet and exercise program. With their support and the results I have seen, I have fully regained my confidence in my body, see a new me in the mirror and am more motivated to work on my goals to hold on healthy weight and staying healthy. My recommendation is the program is worth it and to be mentally prepared for the big challenge.
I met Dr. Sreelatha at my dental clinic for her dental treatment. During one of her visits when I was talking about my sagging breast and was expressing my concern to correct it, she showed me few of her patient's pre op and post op pictures. I was amazed at her results. I felt I had to correct it since I am more of a public facing woman. I decided to meet her in her clinic. She explained about entire clinical procedure (laser breast reduction) and I gained confidence after talking to her. The entire procedure was under local anesthesia like she had mentioned. I had little or no discomfort at all. The entire procedure was over within 2 hours duration. I was very comfortable during and after the procedure. I could see immediate results and I walked back hoe with no pain. It is 10 days now and I feel a lot of difference and I am happy about it. On the whole if I should say, Dr. Sreelatha has an excellent hand skill and an amazing set of team members. I wish silkee clinic all the best for their future endeavors and I am thoroughly happy that I got my treatment under Dr. Sreelatha murugappan.
Dr. V****, vadapalani, chennai&nbsp;
Michael angelo saw'david' in a block of marble. Dr. Sreelatha envisions a beautiful human shape in every obese mass of human flesh she sees. She and her enthusiastic dedicated team work diligently towards sculpting a beautiful shape from the shapeless mass they are presented with. They enforce the vision of beautiful form they are working towards in the mind of the person they are working with and are with them each step of the way celebrating each small triumph towards achieving the beautiful goal. God bless them all and keep their lovely smiles on their faces always.
Almas, chennai 84
Very good people. Great service. Dr. Sreelatha is very well experienced and comforting. Will recommend to friends. A family away from home.
Margarita glenn, abu dhabi,
I am undergoing treatment to reduce abdomen and to reduce my weight. I am able to feel very light now and some reduction in my abdomen within a few days of treatment. Doctor's advice and special care has changed my lifestyle itself, food habits etc. They give appointment and follow it up on dot, so no waste of time for the patients. They have good staff nurses who do the program very patiently and they understand what is our tolerable level for the laser treatment and d o it perfectly. Doctor gives special care for all the patients and she addresses the nurses every now and then how the procedure has to be done and where the problem is. After taking treatment here. No one can go back to their pre treatment stage even after the program is over. Such care and advice is given in this clinic.
Veeraraghavan, chennai 66
Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!
For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.
A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.
The number of calories you will need to consume in addition to your regular diet is just 150 Kcal in the first trimester and 350 Kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.
When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or Vitamin A can pose a health risk to your baby, as can foods that are known to cause food borne illness such as Listeriosis and Salmonella poisoning. List of foods that are right for you and your baby.
For Boosting Your Baby Brain And Your Own Health:
Why: These are rich sources of Omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the Harvard School of Public Health, US, Omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, US guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of Omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.
For The Building And Strengthening Of Bones, For The Baby And You:
Why: To fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The National Institute of Nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1,200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin D, necessary for good bone health.
Up Your Immunity:
Eat: colourful fruits and vegetables; probiotic foods such as yogurt
Why: Pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more 'good, healthful' bacteria than store-bought varieties.
For The Prevention Of Birth Defects In Baby:
Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans
Why: Legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the B-vitamins (B9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin B12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.
For Overall Growth And Development:
Eat: small amounts of red meat, chicken, spinach
Why: Iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of Indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.
Foods to be avoided when you're pregnant:
Here are 7 ways to beat the bloat and eliminate excess fluid from your body
1. Avoid sugar
Most people think of salt in relation to fluid retention. It is true that excess salt in the diet can aggravate fluid retention, but sugar is more likely to cause the fluid retention in the first place. Sugar is a carbohydrate, and all carbohydrates, if consumed in excess can promote fluid retention. This is because sugar promotes your pancreas to release insulin. A consistently high blood level of insulin stimulates your kidneys to retain fluid and sodium. Consuming excess sodium in your diet can aggravate this. If you want to strip your body of excess fluid, base your diet on vegetables, salads, seafood, poultry, eggs and meat (ideally grass fed), along with healthy fats such as olive oil, avocados and coconut oil.
2. Avoid dairy products
Dairy products cause a lot of lymphatic congestion for many people. This is especially so if you have the lymphatic body type. People with this body type are prone to poor circulation and fluid retention, and dairy products aggravate this. It is the protein in dairy products (called casein) that is the culprit. L-body type figure control tablets are specifically formulated with herbs and nutrients that assist the function of the lymphatic system and the circulatory system, to clear excess fluid from the body.
3. Find out if you have any allergies, and then avoid those foods
Food allergies are an extremely common cause of fluid retention. This makes sense because if you ingest a food you are allergic to; your body will consider it toxic and aim to dilute it. Hence your body will hold on to a whole lot of extra fluid. The congestion in your lymphatic system caused by allergies can also make you feel fatigued, depressed and give you a foggy head. It can be difficult to determine food allergies and it’s best to get the help of a healthcare practitioner. However the most common foods to cause allergy or intolerance are wheat, gluten, dairy products, corn, soy, nuts, eggs and artificial additives such as food colors.
4. Assist your lymphatic system to clear toxins and remove excess fluid
You can achieve this by avoiding the foods already mentioned, and by increasing your vegetable intake. All vegetables help to improve lymphatic flow and waste elimination, but some are more effective than others. Fresh herbs such as parsley and cilantro, asparagus and celery are well known for their ability to help clear excess fluid from your body. Some herbs are particularly helpful also; they include uva ursi, juniper berry and buchu leaf. These ingredients are combined in fluid relief tablets and can provide relief from edema.
5. Have your thyroid checked
An underactive thyroid gland is a common cause of fluid retention. It can also cause dry skin, fatigue, low mood, scalp hair loss and weight gain. All extremely common symptoms. The most common cause of an underactive thyroid gland is hashimoto’s thyroiditis. This is an autoimmune disease and is actually the most common autoimmune disease in the world. Mild cases of hypothyroidism often go undiagnosed for some time. If you suffer with the symptoms i’ve mentioned, please see your doctor for a thyroid blood test. You can also learn much more in our book your thyroid problems solved and you can learn about autoimmune problems here. Thyroid health capsules are an ideal way to support your thyroid gland.
6. Strengthen your veins
You need good, strong veins in order to carry blood throughout your body. Veins and lymphatic vessels in the legs are particularly prone to weakness, and that can leave them unable to carry blood up towards the heart. The result is fluid pooling in the ankles and legs. Vitamin c and bioflavonoids are the most important nutrients to strengthen vessels walls. It is very difficult to obtain enough of these nutrients in fresh produce because a lot of fresh produce isn’t actually that fresh – unless you grow it yourself in a vegetable patch at home. If you suffer with fluid on your legs, a vitamin c with rosehips supplement may help.
7. Rule out a liver, kidney or heart problem
In rare instances, congestive heart failure, or portal hypertension can cause an excess of fluid to accumulate in the lower body. If you have significant fluid problems, please see your doctor. The earlier these conditions are diagnosed, usually the better the outcome.
If these suggestions do not help you, please consult your doctor for a thorough evaluation.
Introduction to Panchkarma therapy: Panchkarma is not only a common term in today’s Ayurveda treatment, it has been put to use from the time of Acharya Susruta. While Ayurveda is a genuine and very effective field of medicine, its therapies are also to the point. Panchkarma, by definition, is a spa, or power massage with Ayurvedic help. It keeps the whole body fit and healthy by curing and also preventing diseases. It eliminates doshas and malas from the body and purifies the skin. Ayurvedic massage experts perform this therapy skillfully with dry herbal powder or herbal paste and medicated oil. They give the rubbing and strokes in the opposite direction of a conventional massage.
Brief Description: As the name says, Panchkarma is a combination of five different processes that are acted one after another. They are-
These processes eliminate Kapha, Pitta and Vata and bring tenderness to the body. Before all these processes, it is important to check if the patient is physically and mentally capable of undergoing the treatment. So there are some pre-monitoring procedures where one must take the necessary precautions and diet. There are also post-treatment measures that consist of some special medicines and procedures.
Works in Belly Fat Reduction: Even though Panchkarma therapy mainly removes toxins from the skin, still Ayurvedic doctors have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. The power massage gives rubbing strokes on certain pressure points for fat loss. There are two types of actions-
According to Susruta Samhita, there are three categories of actions-
Herbs Used In Panchkarma for Fat Loss: Amalaki, Bibhitaki and Haritaki are three herbs that are called Triphala. They are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying.
The formulas of pastes are different for Kapha-type and Pitta-type people.
Kapha: Ingredients Proportion
Pitta: Ingredients Proportion
There are two other formulas for fat reduction in Panchkarma-
Pros and Cons:
Clearly, Ayurveda is a better option than chemical medicines because it does not harm the body in any way and it makes the skin beautiful. Although there may be a little pain, excessive dryness, thirst, weakness and stiffness as side effects of the therapy.
To conclude, even if there are some cons, Ayurveda is always better than anything else. So Panchkarma therapy is a well-recommended option for belly fat reduction.
In case you have a concern or query you can always consult an expert & get answers to your questions!
How to burn belly fat using this weight loss drink:
We must know what are the guidelines that we need to consider for a safe and healthy weight loss.
When and how much to drink this tummy fat burner juice?
There is nothing like feeling energetic throughout the day and also internally cleansing yourself, simultaneously and this drink will serve that purpose right when you drink it the first thing in the morning.
Remember, to skip the ginger and bell peppers or decrease their quantity, if you experience acidity or have complained of inflammation in the chest. Also, consult your doctor, and follow prescribed amount of aloe vera, as it is an ingredient that has to be taken with care.
What are the benefits of this weight loss drink?
So friends, take some time out for yourself, from your busy schedule and make this drink for yourself, it not only gives you a solution on how to burn belly fat but also detoxifies your body and cleanses your blood. So get up, make this healthy weight loss drink for yourself, burn your belly fat, see the weight scales going south and your tummy fat disappears miraculously.
Vinegar doesn’t sound like a particularly attractive natural remedy for excess belly fat, but studies have shown that vinegar consumptions stimulates the production of certain proteins in the body that can directly burn visceral fat. This is the kind of fat that often builds up around your belly and can threaten the health and function of your major organ systems. A small amount of pure vinegar is all you need to enjoy these benefits, even though you probably won’t enjoy the actual process of consuming this natural remedy. Hold your nose and swallow fast, but trust that you’ll enjoy the effects on your belly fat.
Festive season round the corner and your belly fat is bothersome. Follow these simple tips to look your best in the coming festive season.
Don’t eat plain sugar and avoid sugar-sweetened drinks
Added sugar is very unhealthy. It has uniquely harmful effects on metabolic health. Sugar is generally half glucose, half fructose. The liver gets overloaded on eating excess amount of refined sugar and is forced to turn it all into fat.
This is what leads to increased tendency of accumulating fat in the belly, which leads to insulin resistance and a host of metabolic problems.
So, make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.
Conclusion: excess sugar consumption may be the primary initiator of belly fat accumulation, especially sugary beverages like soft drinks and concentrated fruit juices
Eating more protein is long-term and best strategy to reduce belly fat
Cut carbs from your diet
Eat fiber rich foods
Exercise helps in reducing belly fat