Bath Essentials Health Feed

Gently wash the penis with warm water each day when you're having a shower or bath. If you have a foreskin, pull it back gently and wash underneath.
If you don't wash underneath the foreskin correctly, a cheesy-looking substance called smegma may begin to gather.
If smegma builds up in the foreskin, it can start to smell, stop you easily pulling your foreskin back and become a breeding ground for bacteria. This can cause redness and swelling of the head of your penis, called balanitis.

In terms of how long sex “should” last, a recent survey of sex therapists suggested that an “adequate” intercourse session lasts anywhere from 3 to 7 minutes, while a “desirable” one lasts 7 to 13 minutes
nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at ...more

Essential tremors refer to a neurological disorder that causes uncontrollable shaking of the hands, arms, head and other parts of the body. The lower part of the body is rarely affected by this disorder. Also, both sides of the body may not be affected in the same way. This disorder does not usually need treatment unless it is severe enough to impede daily functioning and make the person dependant on others. However, patients suffering from this condition may often find it difficult to complete ...more

Below mentioned are the benefits of dietary fats:

1. Fats are considered to be the best source of energy that is derived from food for the body.

2. Fats which contain Medium Chain Fatty Acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.

3. Fats from good sources are beneficial for weight gain in case of an underweight person.

4. Fats are known to ma...more

Pregnancy is a beautiful phase that gives every mom-to-be an elated feeling. However, the phase may not be smooth for everyone. Among many problems, fatigue and weakness are common in pregnant women. When the episodes get frequent, you have a reason to worry, as the symptoms might be due to anemia.

You must first understand what happens when you are hit by anaemia, although mild anaemia is typical. The mild condition is easily treatable if caught early on. However, it can become severe,...more

Ginger slices next to bottle of essential oil.
Ginger is popular for treating a wide range of conditions, including male infertility.
The evidence underlying the use of essential oils in treating ED is often anecdotal, but some empirical work has been conducted to suggest certain oils may be helpful:

Ginger: Ginger is used widely in alternative medicine for its antioxidant and anti-inflammatory properties. A study in 2014 found that daily ginger extract supplementation in mice ...more

Essential prenatal nutrition first trimester folic acid rich, calcium rich, dha rich. Folic acid rich food is lean meat orange n almond. Calicum rich is milk spinach, dates. Dha rich is fish egg walnut. In second trimester protein richnut milk soybean, fiber rich, apple oat meat, iron rich dried fig n raisin, dha rich is eggs flax seed. Ln third trimester vit b rich almond, whole grain brown rice, iron rich r cashew nut corn apricot, dha rich fish cod liver oil flax seed.

Essential oils are compounds extracted from plants. The oils capture the plant s scent and flavour also called its essence. Essential oils are obtained through distillation or mechanical methods such as pressing.

Some of the uses of Essential Oils are-

Essential Oils are most commonly used in aromatherapy, they are either inhaled or diluted then rubbed on the skin.

Many people use them to scent their homes or freshen up things.

Used as natural scent in homemad...more

Appendicitis, also commonly referred to as epityphlitis, is generally an inflammation that is triggered by bacterial, fungal, or viral infections. Since the appendix happens to empty into the colon with lesser efficiency and because the lumen is also small, it experiences some form of obstruction, being otherwise vulnerable to infections. This then manifests in the form of a primary factor that causes appendicitis. The pain that generates from this affected region remains localized primarily wit...more

Sleep is an activity where you do nothing but rest. You relax your body and mind, your bones and muscles and your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to the study, people who get less sleep are more prone to having strokes than those who get enough sleep. If ...more