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Healthy balanced diet, exercise and active lifestyle. This is the secret. As you were operated 2 days ago take rest. Get it slow. Start with change in diet. More homemade food, balanced diet, eat more local food, green vegetables, seasonal fruit, less fat. Once you recovered completely from surgery then start mild exercise and live active lifestyle. Avoid sedentary lifestyle and habits. You can consult me at Lybrate for homoeopathic treatment and further guidance about diet.
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Asked for male, 54 years old from Nagpur
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Food item amount protein (gm)calorie (kcal)
early morning
fenugreek seeds with 1 cup of water---
tea (without sugar)1 cup435
Marie biscuits2156
breakfast
stuffed methi/palak /lauki paratha2 small7200
curd50 gm (1 cup)330
or
egg white/paneer bhurji1 medium bowl6130
plain roti (no oil) 2 small3150
or
vegetable poha/upama/oats/daliya1 soup bowl4.5230
mid-morning
Apple /guava/orange1-40
lunch
salad (10 mins before lunch)1 medium bowl130...more
early morning
fenugreek seeds with 1 cup of water---
tea (without sugar)1 cup435
Marie biscuits2156
breakfast
stuffed methi/palak /lauki paratha2 small7200
curd50 gm (1 cup)330
or
egg white/paneer bhurji1 medium bowl6130
plain roti (no oil) 2 small3150
or
vegetable poha/upama/oats/daliya1 soup bowl4.5230
mid-morning
Apple /guava/orange1-40
lunch
salad (10 mins before lunch)1 medium bowl130...more
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Asked for male, 57 years old from Bhubaneswar
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Asked for male, 61 years old from Ahmedabad
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The maximum price that patients should pay for drug eluting, bioresorbable vascular and biodegradable coronary stents was reduced to rs 27,890, excluding goods and service tax, the nppa said in a notification on monday. The earlier ceiling price of drug eluting and bioresorbable vascular stents was rs 30,180.
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MCh (CTVS), FRCS - Cardiothoracic Surger...read more
Cardiothoracic Vascular Surgery•Bangalore
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