Balance Exercises Health Feed

You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running.
2. For mental tiredness - do meditation and yoga
3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 ...more

The immune system of the body essentially plays two important roles. Firstly, it protects the body from bacteria, viruses and other foreign organisms, thus preventing the onset of infections and diseases. Secondly, it ensures that body cells are functioning properly and are not degenerating. Thus, the immune system of the body is quite effective and is responsible for your overall health.

There are times when the immune system becomes weak and is thus unable to fight foreign organisms i...more

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body burning fats.
 •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
 •Go for meditation to reduce your stress and to nourish cell & tissues to cumbat fats cells, improving haemoglobin level in blood.
 •Go for either, cycling, jogging, swimming, skipping, gardening, pla...more

If no history of smoking then it is calf strain
Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.

lybrate-user,
you can do both excercises according to convenient. But you can't imagine today's life without any stress. By doing exercises and meditation you can lead a healthy and stress free life. Be strong to face life's challenges in any way.

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight m...more

Yes , you can adapt a very healthy lifestyle so that you can feel healthy and look better . Maintain an ideal weight by eating only healthy and fresh food. Include local and seasonal fruits and vegetables in every day meals. Avoid junk , processed or packaged food items. Avoid tobacco and alcohol. Limit tea or coffee. Also include Yoga which can help your body and mind to work in harmony. Take proper sleep ( 7-8 hrs daily ). Have sufficient water (8-10 glass of water or more if you feel thirsty ...more

If your kid is affected by Duchenne muscular dystrophy (DMD), it is important for you to know about the best ways of dealing with the condition. Muscular dystrophy consists of group of diseases, which result in the weakening of muscles along with reduced flexibility. DMD accounts for being the most common type of muscular dystrophy. It occurs because of flaws in the gene, which controls how your body keeps the muscles healthy. This disease affects boys and the symptoms start appearing from early...more

Renal hypertension is a disorder, which is characterized by a rise in the blood pressure that results from kidney disease. The blood flow to the kidney is impaired due to the narrowing of the arteries and this leads to renovascular hypertension.

Symptoms
The various symptoms of renal hypertension are:

You may experience symptoms of high blood pressure.
Your kidneys may not function properly due to the impaired supply of blood
It may lead to presence of blood in yo...more