Bad Dreams Health Feed

Dear Lybrate user.

Relax.

We can help you treat that.

That condition can improve with the help of counselling.
We need evaluate your condition.

For further treatment you can consult me directly.

Relax do not worry do following
1.no alcohol
2. Reduce body wt if overwt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at nightmore

Stop watching porn videos.keep yourself busy in some creative work.do regular exercise,yoga and pranayama.eat good food.spend time with friends to avoid loneliness.participate in satsang and social work.

There is nothing to be thought about it. Reason for dreams is given differently in different line of thoughts like religious beliefs, scriptural, paranormal etc., do not give much thought about. Scientifically it is accepted that dreams are of your previous exposure to an incident/ thought/ likes/ dislikes etc., which is causing your subconcious is giving out as dreams. So do not set store with the dream and move on. If you are constantly repeating the dream then it will be permanantly fixed in...more

Aggressive medication is to be avoided for 87 years old. Lack of exercise, physical activity, day time sleeping, other physical conditions and health issues are to be properly attended. She may need a good health check up form a physician / geriatric specialist. She should have some possible activities or home work, hobby etc. Sleeping tablets are to be given with a proper prescription and under doctor's supervision.

problem you not mixing with peer you must interact with mother and discuss abt problem take heathy diet drink buffalo milk
take aswagandha
satavari powder with mil day morning and evening
contact with me I will guide you more.

Dear Lybrate user hope some of the following points are disturbing your mind like
1.disturbed sleep
2.fear on your work 3.improper knowledge about your work
4.not really interested in doing the work 5.nobody is listening your words these are some of the issue which may be disturbing you if it is so the visit your nearest ayrvedic doctor if not consult me by using my code aj8f08.

If your studying try to concentrate on studies and avoid day sleep and if working may be you r in need person who accept your feelings and and you r mind is trying to share its internal feelings with some whom you like, it may not be only lover instead anyone whome you believe or who believe u.
Try to share even also if you have problem you may need medications then use code -aj8f08 and approach me for medications.

Be positive while study.
1.saraswatarishtam 10 ml 3 time after food (ayurveda medicine) help you to improve your concentration.
But for fear factor you have to be brave.

Hi lybrate-user you need to understand your thoughts where you are not able to cope the negative situations in life and because of negative coping strategies your chemicals what we say neurotransmitters are disturbed. And you see symptoms of depression or anxiety. You need the psychotherapy sessions. So you can work exactly how to handle your stress as your personality has developed wrong coping skills.