Bad Dreams Questions

Hi its quite apparent there is some unconscious fear or ongoing stress in your Life which is affecting the quality of your life. Do exercise daily for an hour to start with but your problem needs to be managed through counseling and therapy. Consult a psychologist for same.
You can consult with me too.
All the best.

you are preparing you mind is like that. if we have also dreams. but we dont care. dont recollect dreams. dont give suggestion to mind that i get dreams. if you give suggestions like that mind is also working like that. when you feel relaxed you are not thinking about any dream. no dream comes to you. if you feel i am not sleep well. then mind also gives suggestion to you. mind is a super computer it depends on what we give suggestion to it. it works like that. suppose if we give positive sugge...more

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time
Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
Night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness....more

Hi lybrate-user,
you might be suffering from depression, anxiety, or even icd. Insomnia on its own, is a very rare condition.
You must consult with a psychiatrist, who can address the cause for your insomnia and advice appropriate treatment.
Good luck.

You are treating sleep symptomatically. You have not treated the cause of the sleep disturbance. Medicines as well as psychotherapy, depending upon your preference can be used to treat the cause. Medicines, if you wish, can be given as it is cheaper and less time consuming than psychotherapy. the medicines I am referring to are not addictive contrary to the sleep medicines you are reporting. As is obvious, a detailed evaluation will be needed before these measures are undertaken. Take care!

First understand this cycle
stress/anxiety----sleep disturbance-----more stress/anxiety--- less sleep-----negative thoughts-----more anxiety
so main thing is to reduce the stress/anxiety.
You can try some ayurvedic medicines for the same:-
make a paste of amla powder mixed in buttermilk. Apply it on front part of head. Keep it for at least 30 minutes.
Take 1 tablet of manas mitra vatakam and 2 capsules of tagar twice a day with normal water.
Spend some time with small chi...more

Dear mustafa ji, you take aswagandh caps (himalaya) 2bid, then automatically you will get good sleep. Ok.

Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines.
Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of Rock Rose . Mix these with 100 ml water and drink it every night once before sleeping.
If any problems consult me online.

Having disturbing dreams so frequently, that you so vividly remember is suggestive of a disturbed sleep pattern and distorted sleep architecture. This may occur due to various reasons.
Also having similar dreams so often suggests an underlying psychological issue which needs attention and management.
Consult a psychiatrist for evaluation and management.

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more