Back Pain Treatment Questions

U do back muscles strengthening exercise daily. your pain will subside slowly. Msg me I will guide you.

Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden jolt.

Dear lybrate-user Ji
Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots One of d most common one is L4-5 disc disease For seeking a relevant advice you need to answer few questions, Has to undergo proper set of specific tests to rule out certain specific disorders.
Every case needs a detailed understanding through certain investigations and evaluations.
However rest/ hot fomentation and few days of muscle relaxants usuall...more

Lack of detail of your history of pain in your question. Take an x ray for better diagnosis. Back pain have many reason. Most common due to poor posture, injury, sudden thrust, etc. Maintain your posture. Avoid forward bending and heavy weight lifting. Use flexion regimen of exercises. Use hot formentation.
For further assistance consult privately with your full history.

It's due to heavy exercises caused hernia issues along with disc lesions, take rest, exercises and medications to support the nerves.

2. Rhus tox 0/2 once a day for 4days

Ruta 200 as above

Sympht 200 as above

Hyper200 once day for 5days

Bell3 c liquid 4tims day



Ask me in private so dat we can discuss in better manner and also u wil improve
Also we can change d medicine

Please get plain CT abdomen to rule out if there is a stone in kidney pipe which could be giving you backpain.

Did you take any diagnosis like x ray or else. If not then First of all you need to take an x ray of spine, and don't do massage. You need to correction in your posture. Going for a physiotherapist he can observe your prob and give you perfect relief in this problem. And also with them take neuro forte caps, polytos caps, and q 10 capsule twice a day. If any query feel free to contact.

Sitting for longer periods makes our spinal muscles week which causes these types of mechanical back pain. This can be cured by simple home exercises we can suggest you few consult us on our online platform to know more.

If you have diagnosed AS, just go for regular exercise like swimming, cycling, walking maintain joints mobility, for pain talk hot fermentation.