Back Liposuction Questions

Apply bio oil and massage well,, its the shape that matters,, apply vit e with coconut oil and massage well,, this will help

start a 10 minute walk 10 times and take 30 minute intervals between two consecutive walk .

drink more water along with balanced diet under the supervision of Dietician.

First of all predmet is steroids. U can't stop it all of a sudden. U should reduce the dose gradually and stop it. All of a sudden if you stop ,u can have other problems too.

apply hotpack to the joints.
follow proper exercise regimens for all the joints .
daily 30 mins walking is must.
increase your water and fluid intake

Regards Lybrate user. Osteoarthritis refers to degenerative changes in the joint. If there had been ligament tear, the muscles surrounding the joints may overwork or work differently leading to excess pressure on the joint, leading to what is termed as secondary osteoarthritis. So, it is essential to ensure the muscle tension gets addressed appropriately prior to strengthening the muscles, to avoid worsening of the degeneration. It is recommended to consult an orthopedic physiotherapist or manua...more

This is a progressive disorder. Please let me know which particular joints are involved and then specific advise for each joint can be given as how to prevent the progression. There are certain drugs which do help in reducing the degenerative process.
Please consult for further history and clinical assessment. Regards.

Regards Lybrate user. I empathize your concern. One needs to understand about osteoarthritis to better be able to manage the disorder. Osteoarthritis refers to degeneration or wear and tear of the joint's cartilage (cushion system that is present over the bone). One needs to remember that this disorder, does not occur in few days. It occurs over long duration of months to years. As the wear and tear occurs, the joint undergoes multiple changes from inflammation (i.e swelling of joints) to gettin...more

Hi kindly check your hormone and mineral levels in body. Oa at the age of 29 is very early. You should find the exact root cause for this health condition at this early age then start the tretment.

Stomach kam karne ke liye aapko balanced diet leni hogi. You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake.

You can do the following exercises for knee pain
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good...more