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Asked for female, 24 years old from South Tripura
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Asked for male, 19 years old from Delhi
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Asked for male, 30 years old from Ghaziabad
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1.Take bland diet, Avoid spicy, oily, fried and Junk food
2 Eat and drink slowly.
3.Avoid carbonated Drink like soda/ Beer, chewing gum, sucking hard candy etc,
5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread
6. . Avoid stress, anxiety
7.stop smoking
8. Go for regular exercise and avoid sedentary life style
9.Take one tablet of pan40 in the morning
10.Take unienzyme 1 tablet thrice daily after...more
2 Eat and drink slowly.
3.Avoid carbonated Drink like soda/ Beer, chewing gum, sucking hard candy etc,
5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread
6. . Avoid stress, anxiety
7.stop smoking
8. Go for regular exercise and avoid sedentary life style
9.Take one tablet of pan40 in the morning
10.Take unienzyme 1 tablet thrice daily after...more
134 people found this helpful
Asked for male, 24 years old from Greater Noida
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Try these 10 tips for your better digestive health: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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Try these 10 tips for your better digestive health:
eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
160 people found this helpful
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1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc,
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking if you have
8. Go for regular exercise and avoid sedentary life style
9. Take on...more
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking if you have
8. Go for regular exercise and avoid sedentary life style
9. Take on...more
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International Academy of Classical Homeo...read more
Homeopath•Pune
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International Academy of Classical Homeo...read more
Homeopath•Pune
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