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Last Updated: 9 years ago• Featured Tip
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Essential prenatal nutrition first trimester folic acid rich, calcium rich, dha rich. Folic acid rich food is lean meat orange n almond. Calicum rich is milk spinach, dates. Dha rich is fish egg walnut. In second trimester protein richnut milk soybean, fiber rich, apple oat meat, iron rich dried fig n raisin, dha rich is eggs flax seed. Ln third trimester vit b rich almond, whole grain brown rice, iron rich r cashew nut corn apricot, dha rich fish cod liver oil flax seed.
Last Updated: 6 years ago• Featured Tip
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Essential oils are compounds extracted from plants. The oils capture the plant s scent and flavour also called its essence. Essential oils are obtained through distillation or mechanical methods such as pressing.
Some of the uses of Essential Oils are-
Essential Oils are most commonly used in aromatherapy, they are either inhaled or diluted then rubbed on the skin.
Many people use them to scent their homes or freshen up things.
Used as natural scent in homemad...more
Some of the uses of Essential Oils are-
Essential Oils are most commonly used in aromatherapy, they are either inhaled or diluted then rubbed on the skin.
Many people use them to scent their homes or freshen up things.
Used as natural scent in homemad...more
Last Updated: 5 years ago• Featured Tip
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Appendicitis, also commonly referred to as epityphlitis, is generally an inflammation that is triggered by bacterial, fungal, or viral infections. Since the appendix happens to empty into the colon with lesser efficiency and because the lumen is also small, it experiences some form of obstruction, being otherwise vulnerable to infections. This then manifests in the form of a primary factor that causes appendicitis. The pain that generates from this affected region remains localized primarily wit...more
Last Updated: 6 years ago• Featured Tip
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EULAR certificate for Rheumatic Diseases...read more
Internal Medicine Specialist•Kolkata
Sleep is an activity where you do nothing but rest. You relax your body and mind, your bones and muscles and your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.
Otherwise, there are various problems which you might have to face if you are lacking sleep:
Elevates the risk of stroke: According to the study, people who get less sleep are more prone to having strokes than those who get enough sleep. If ...more
Otherwise, there are various problems which you might have to face if you are lacking sleep:
Elevates the risk of stroke: According to the study, people who get less sleep are more prone to having strokes than those who get enough sleep. If ...more
Last Updated: 7 years ago• Featured Tip
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Fennel is a very common spice in India and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and th...more
Last Updated: 7 years ago• Featured Tip
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Diploma in Dietetics Health and Nutritio...read more
Dietitian/Nutritionist•Ghaziabad
Water is an essential nutrient that is required by the body to perform its functions. Water is lost from the body due to various factors such as exercise and warm weather so it needs to be replenished on a regular basis.
Here are five reasons as to why you should increase your daily water intake.
1. To repair the muscles in the body - Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to ...more
Here are five reasons as to why you should increase your daily water intake.
1. To repair the muscles in the body - Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to ...more
Last Updated: 5 years ago• Featured Tip
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Foreplay refers to the preliminary acts preceding sexual intercourse. Foreplay isn t given much importance although it is the crucial part of the entire sexual experience.
Why is it important?
Biological Perspective
From the biological perspective, it is extremely important, especially for a woman to indulge in foreplay. Foreplay enhances the arousal thus, causing the erection of the clitoris. The clitoris functions are similar to that of the penis. The rushing of bloo...more
Why is it important?
Biological Perspective
From the biological perspective, it is extremely important, especially for a woman to indulge in foreplay. Foreplay enhances the arousal thus, causing the erection of the clitoris. The clitoris functions are similar to that of the penis. The rushing of bloo...more
Last Updated: 5 years ago• Featured Tip
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With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme impo...more
Last Updated: 6 years ago• Featured Tip
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It is a universally known fact that milk is good for your health, unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.
Astonishing Complexion: A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is becau...more
Astonishing Complexion: A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is becau...more
Last Updated: 5 years ago• Featured Tip
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It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.
Dairy products - These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt c...more
Dairy products - These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt c...more
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