A common man follows a standard daily oral hygiene routine, which entails brushing one’s teeth and rinsing one’s mouth. At the most, some people who are extra conscious about their oral hygiene use dental floss or some branded mouthwash for the fresh feeling. But, the question remains, is it enough?
From the time you wake up till the time you go back to sleep, your mouth is susceptible to a large amount of attacks from bacteria, which enter your body through your mouth. This results in unwanted and harmful dental diseases. This can happen in spite of the fact that people regularly and religiously follow their daily oral hygiene as well as their trips to the dentist for regular clean-ups. So what is that extra something that can help get rid of the bacteria trying to take permanent residence in your mouth?
Oil pulling is an ancient and traditional Ayurvedic technique which is your best bet to detoxify your mouth from that pesky bacterium along with whitening and cleaning of your teeth. It is also a proven cure for innumerable diseases like skin infections, arthritis, liver and stomach problems, curing headaches and migraines, throat infections etc. Any type of edible oil can be used for this highly beneficial Ayurvedic technique.
Following are a set of instructions for the process of how oil pulling is done:
Repeat this process everyday for satisfying results.
Benefits of oil pulling:
While oil pulling is a very involved technique, a quicker way to adopt Ayurveda on a daily basis is the use of tooth powder. Tooth powder is an Ayurvedic replacement to toothpaste without the harmful chemicals (especially fluoride) that go into our daily minty and frothy brushing experience. It has proven to be much more effective than tooth paste in getting rid of yellowness of teeth, gingivitis and bleeding gums.