Avoiding heart attacks Tips

1. Relieve constipation
At some point in everyone's life, they become constipated. Since poppy seeds contain so much fiber they can add bulk to food and help to ease constipation. Additionally, they will help the person to feel full for a longer period of time and thus help in weight loss. Simply crush some seeds and add them to your meal for the most khus khus benefits.

2 Induce sleep
No matter how hard you try, there are just some nights that you can't sleep. You may have a ca...more

What is endocrine disorders?

Endocrine disorders are medical conditions that affect the body's endocrine system.

Many symptoms, including exhaustion, weight gain, and changes in mood or appetite, might be brought on by them.

Endocrine disorders may be caused by a number of factors, including genetics, environmental exposure, and other medical conditions.

Types of endocrine disorder:



Diabetes mellitus: it is a chronic disorder tha...more

Uremia, a term that may sound unfamiliar to many, is a serious medical condition that can have a profound impact on a person's health. It is a condition in which the waste products of metabolism accumulate in the bloodstream, causing a wide range of symptoms and potential health complications. Despite its potential severity, uremia is not well understood by many people and is often overlooked as a serious condition.

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Uremia is fundamentally brought on by t...more

All cardio type exercises come in aerobic exercise for example brisk walking, swimming, running, cycling. Aerobic means activities with oxygen. These exercises increase the breathing and heart rate which in turn keep your heart, lungs, and circulatory system active and healthy. These exercises also prevent us from many heart and lung diseases.

There is anaerobic exercise which differs from aerobic. In anaerobic weight lifting, sprinting, running are the exercises. Th...more

. Rajesh upadhyay



Https://www. Lybrate. Com/delhi/doctor/dr-rajesh-upadhyay-gastroenterologist

Mbbs, mrcp - gastroenterology, certification in liver diseases ;

45 years experience 900 - 1000 at clinic

For the last 45 years, Dr. Rajesh upadhyay has practised gastroenterology in delhi. Dr. Upadhyay has accomplished several milestones in his professional career thanks to his knowledge and experience. He has won the Dr. B. C. R...more

Blood pressure: the cylindrical pressure to the inner surface of walls of arteries due to blood pumped by the heart is called blood pressure. An instrument which is used by doctors to measure blood pressure of a person is called sphygmomanometer. We commonly get confused with pulse rate checked by hand- pulse rate is no. Of times heart beats per minute but that heartbeat causes pressure on walls during its systolic and diastolic phases.

;Blood pressure level less th...more

In pregnancy there is a lot of shift in normal behavior of hormones. Pregnant women have stress, no balanced diet, and routine gets disturb. Due to this problem and disturbance in the body, digestive problems can occur. Constipation and diarrhea are major issues with it. ;

Loose motion for a long time for pregnant women can cause them to get weak in energy. There will be loss of energy for the child, severe loose motion can send the patient to unconscious state.
...more

The most common cause of food poisoning is unhygienic street food contaminated with various types of viruses and bacteria which causes infection. The symptoms of food poisoning may include fever, stomachache, vomiting, nausea, diarrhoea, etc.

Millions of people are affected by food poisoning every year but only a few of them require hospitalisation because many of the cases resolve on their own without treatment. The various types of organisms which cause food poisoning include Salmonel...more

Disorders which are associated with blood pressure (bp) have become very common in this present era whether you talk about high blood pressure (hypertension) or low blood pressure (hypotension). Almost everyone is very well familiar with this issue of high blood pressure or hypertension and this is so, because people are always talking about this condition and everyone is well aware of the problems and the symptoms associated with hypertension but there are not many people wh...more

धनुरासन क्या है?

धनुरासन, या धनुष मुद्रा, एक पूर्ण योग आसन है क्योंकि यह पीठ को सुडौल बनाने और पेट की मांसपेशियों को मजबूत करने में मदद कर सकता है। यह पेट और छाती, टखनों, जांघों, गले, कमर और कूल्हे के फ्लेक्सर्स सहित शरीर के सामने के हिस्से को स्ट्रेच में भी मदद करता है।1

धनुरासन संस्कृत के दो शब्दों धनुष और आसन से बना है। जिसका अर्थ है धनुष के समान आसन या मुद्रा है। इसे करते समय शरीर के धनुष के आकार की मुद्रा के कारण इसे धनुष मुद्रा या धनुरासन कहा जाता है। धनुरासन पी...more

क्या होती है पल्स रेट

आपकी हृदय गति, या पल्स रेट, आपके दिल की प्रति मिनट धड़कन की संख्या है। सामान्य पल्स रेट एक व्यक्ति से दूसरे व्यक्ति में भिन्न हो सकती है। अपने को जानना एक महत्वपूर्ण ह्रदय-स्वास्थ्य का संकेत हो सकता है। यह जरुरी नहीं है पल्स रेट का पता तभी लगाया जाय जब आप एथलीट हों।

यहां तक कि अगर आप एथलीट नहीं हैं, तो आपकी हृदय गति के बारे में ज्ञान आपको अपने फिटनेस स्तर पर नजर रखने में मदद कर सकता है। यह आपको स्वास्थ्य समस्याओं के बारे में समझ को विकसित करने ...more