Avoiding heart attacks Questions

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Try having an early and light dinner. Prop your pillows when you sleep and try sleeping on your side, these are very small things, but may help you. You may be having a mild case of gastroesophageal reflux disease (gerd)

To control hyperlipidemia means high cholesterol levels. your wife should avoid fast foods. Oily foods. Limited quantity of non veg shud eat.
To control high bp. Less intake of salt should be taken.
Should not take more tensions.
If you need any more info. U can consult me in Lybrate.

If you have no any other symptoms then check you fasting lipid profile, rft, lft, cbc.
Take a look on your bmi. Regular exercise if further any doubt then consult me.

It is called tachycardia.
at this age the chances of any pathology is less with no previous history.
But still it is advisable to take proper check up.
even hyperthyroidism can cause such symptoms.

Please come out of depression by adequate medicines and counselling. You might be knowing that tension and depression are predisposing factors for heart attacks.

Please have good sleep and wake up in morning to have exercise and yoga
cut off all foods from outside
have your blood hb% check also blood pressure measured.
Till the time take a glass full of full cream warm milk daily.

Sometimes your body will not take few things as any other person. Do not blame yourself for it. Try to recognise what is causing. Sometimes its not just food, sometimes its uour emotion which can not take certain easy food to digest, sometimes a change of place. Recognise it asap or if not you can have a consultation and just by answering few random questions we can solve, what might be the underlying condition behind this.

Angiotensin converting enzyme inhibitors or angiotensin receptor blockers eg lisinopril or telmisartan are group of drugs which are taken to decrease kidney damage in high blood pressure. But this should be taken only in guidance of a physician.

Hello lybrate-user.
Iske kai karan hote he. Palpitation, sinus tachycardia, hyperthyroidism, heart diseases, etc.
You should take proper check up.