Atm Physiotherapy Tips

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes-
Heel pain is usually caused when tissues present in the bottom of the heel (plantar fascia) is damaged. These tissues connect...more

With age our body begins to show signs of wear and tear, wrinkles appear on the skin, movement slows down etc. Osteoarthritis is one such condition that is a result of advancing age. This is a musculoskeletal condition where the cartilage between the bones at a joint gradually wears down and disintegrates. As a result, the bones have no cushioning and moving the joint becomes hard and painful. There is no cure for osteoarthritis and no way to prevent it either. However, physiotherapy can help im...more

What should you do if your heels hurt?

Change shoes - avoid flat flexible flimsy shoes, find a shoe with good support.
Avoid barefoot walking.
Stretch your calf.
Give it a few days and call your physiotherapist you still have pain.

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. ...more

If the stroke has affected the part of your brain that controls movement, one may have weakness or paralysis on one side of your body or problems with moving and doing your everyday activities.

The process of physiotherapy should resume as soon as the patient is stabilized

Symptoms like muscle spasms, balance problems, and joint pain. This guide explains some of the ways that physiotherapy can helps recovery.

Treatment techniques:

Strength training - There is...more

Life is beautiful and exciting, but any impaired movement can take our routine for a toss. Especially, with conditions such as arthritis, it gets tougher. But there are numerous modern-day procedures available to treat such issues, and one such method is the Arthroscopic surgery. It is performed on the joints to diagnose and treat the joint problems and abnormalities.

In this surgical procedure, small incisions of around inches are made to several parts of a joint area for inserting a...more

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

Your mental health is as important as your physical health. Don t let stress, sleepless nights, anxiety take a toll on your mental health. Top 10 psychologist in Gurgaon can help you with the best treatment. These psychologist have years of experience and are trained to understand the mental health and psychology, they use various verbal and non- verbal communications to know your health state. Here is the list of top 10 psychologist in Gurgaon:

1. Dr. Shraddha Banerjee

M.Phil ...more

Today s lifestyle is full of stress, long commuting hours, staying back in office to meet that deadline. All this can lead to musculoskeletal problems. These top physiotherapist in Gurgaon, can help you with determining any kind of musculoskeletal problems as well as treatment. They can help you with the simplest of thing like posture correction to post surgery physio like in case of knee or hip replacement. They also help in treating as well as the training required for sports. Below is the lis...more

Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:

1. Dr. Deepti Tiwari

Post Graduate In Food Science & Nutrition, BSc - Home Sci...more