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most of back and knee braces are not efficient to protect your back or joints. how ever some are designed good ergonomically but they are also not working after some time.only good way to have correct posture is self awareness about it.just putting simple back support under low back will help you instead of expensive back brace.just listen to your body whenever you are putting mechanical stress on your body for longer time. it will give alarm in form of pain.you just not have to ignore it and c...more
35 people found this helpful
Asked for male, 31 years old from Hyderabad
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You can consult an experienced physiotherapist .based on clinical examination you can go for correction as well.
51 people found this helpful
Asked for male, 20 years old from Pune
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Asked for male, 23 years old from Ghaziabad
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Last Updated: 5 years ago• Featured Tip
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Physiotherapist•Hyderabad
A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint-related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you d...more
Asked for female, 59 years old from South Goa
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Best to take care your diet no supplements works best to take protein according to your body weight. Rest I can improve your muscle mass consult me
30 people found this helpful
Last Updated: 5 years ago• Featured Tip
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Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.
Read on to get a deeper insight into how exercise can improve the quality of your sex life.
Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more
Read on to get a deeper insight into how exercise can improve the quality of your sex life.
Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more
Last Updated: 5 years ago• Featured Tip
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Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.
* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more
* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more
Last Updated: 5 years ago• Featured Tip
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A permanent disability such as loss of a limb can pose multi-dimensional challenges besides affecting a person s mobility, it also greatly impacts self-image and sensation. A relatively new branch of Psychology, namely Rehabilitation Psychology, can help patients cope with grief after amputation surgery.
As the name suggests, Rehabilitation Psychology focuses on providing help and support to people with mental/physical disabilities following an illness or injury. Rehabilitation after...more
As the name suggests, Rehabilitation Psychology focuses on providing help and support to people with mental/physical disabilities following an illness or injury. Rehabilitation after...more
Last Updated: 5 years ago• Featured Tip
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Cerebral palsy and occupational therapy -
In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform every day, not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids. These include daily activities like eating, brushing using the toilet. With t...more
In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform every day, not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids. These include daily activities like eating, brushing using the toilet. With t...more
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