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Asked for male, 33 years old from Delhi
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General Physician•Ghaziabad
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Asked for male, 31 years old from Kolkata
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U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (âgoodâ) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow thismore
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
18 people found this helpful
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General Physician•
These are supplements, you may take anyone from a good company. However, it is more important to manage your diet and exercise at this stage where you may be able to bring down your levesl within 3 months (if you are committed), since levels are only borderline. Lifestyle modification is the key to borderline dyslipidemia.
Asked for male, 30 years old from Dehradun
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U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (âgoodâ) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow thismore
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or âgoodâ fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
28 people found this helpful
Asked for male, 32 years old from Nizamabad
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Cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and alongside you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain i.e. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the nearby therapist for quick relief. Since you have pain for more...more
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and alongside you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain i.e. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the nearby therapist for quick relief. Since you have pain for more...more
13 people found this helpful
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Hello lybrate-user
common adverse effects of anti cholesterol drugs can vary from muscle pains, increase in liver enzyme, dyspepsia etc.
But the symptoms mentioned above indicates that she is suffering with acute febrile illness, which may not be because of the above drugs,
she needs to be evaluated further to identify the causes of fever.
Pls consult a physician and take appropriate treatment.
Thank you.
common adverse effects of anti cholesterol drugs can vary from muscle pains, increase in liver enzyme, dyspepsia etc.
But the symptoms mentioned above indicates that she is suffering with acute febrile illness, which may not be because of the above drugs,
she needs to be evaluated further to identify the causes of fever.
Pls consult a physician and take appropriate treatment.
Thank you.
Asked for female, 35 years old from Chennai
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Asked for male, 32 years old from Nizamabad
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Supplements wonât help. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the c...more
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the c...more
10 people found this helpful
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