Arthroscopy Health Feed

Yes obviously there are complications you should check cholesterol level in every 3monts. Consult me for further care.

Experts recommend limiting or avoiding the following “unhealthy” high-cholesterol foods, which are also high in saturated fat such as - full-fat dairy, whole milk, butter and full-fat yogurt and cheese, red meat, processed meat, fried foods, baked goods and sweets, eggs, shellfish, lean meat.

A brisk 30-minute walk three times per week is enough to raise your “good” cholesterol (hdl) and lower your “bad” cholesterol (ldl) a few points. This amount of exercise, even without weight loss, is shown to improve your cholesterol levels.

The presence of too much fatty substance, known as cholesterol, in your blood is the main cause. Your blood can have high cholesterol levels due to eating fatty food, lack of physical activity or exercise, obesity or being overweight, regular smoking, and consumption of too much alcohol. Problem of cholesterol may be genetic and can run in families.

It is important to keep your cholesterol in a healthy range. It not only lowers the risk of heart diseases and stroke, but also maintains your overall health. High cholesterol can be prevented by the following- 1) eat healthy food: foods that are rich in saturated fat (cheese, fatty meats, and dairy desserts) should be consumed in a limit. Try consuming food that is naturally high in fiber such as beans and oatmeal. 2) maintain healthy weight: obesity and being overweight increase the levels of ...more

1. Dr. Adarsh kumar

Https://www. Lybrate. Com/delhi/doctor/dr-adarsh-kumar-ayurveda ;

Bams

17 years experience 300 at clinic 300 online

The doctor has been treating cervical issues, which are a well-known condition in this stressful atmosphere. Dr. Adarsh treats patients with a holistic and spiritual approach, including ayurvedic medications and panchakarma treatments. In 2005, he earned his official education as a bachelor of ayurved...more

Pleased to know that you are willing to make modifications to your lifestyle. The first step you need to do is to reduce your weight by 5-7 kg over the next few months. This will bring your bmi into the safe zone.
Proper diet and exercise will help you to do that. Please consult for more on diet and exercise.

Dear sir
your fathers blood sugar is not controlled, and his lipids are alos out of range. His diabetic medication will need to be modified, probably by increasing the dose. He needs to reduce fats, increase fibre intake and get proper physicla exercise alsong with that to bring his levels to normal. Once sugar is controlled the gtriglycerides will also come down a bit. As for ldl, you have not mentioned the values, if these are high he will nee to start medication for that.

eleven almond of best quality mamra to soak at night, at breakfast peal them n chew very finely with a glass of water.
no medicine as such , consult diatician to alter ldl , he / she advises diet .

1 Dr. Chanchal gadodiya

Https://www. Lybrate. Com/pune/doctor/dr-chanchal-gadodiya-ophthalmologist

M. B. B. S, ms, d. N. B, fellowship in paediatric opth & strabismology



An eye doctor specializing in low vision eyes lasik, and laser eye surgeon, vitreoretinal, cataract, and glaucoma surgeon oculoplasty and cornea transplant surgeon a pediatric strabismus specialist with a master of science from b y l nair hospital in mumbai and a bachelor of medicine and...more