Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Arm Pain Questions
Asked for male, 20 years old from Bangalore
Share
Bookmark
Report
Asked for female, 19 years old from Chennai
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 26 years old from Hyderabad
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 22 years old from Gorakhpur
Share
Bookmark
Report
It's normal after workout. Its because of deposition of lactic acid in muscles. Next day you should do some cardio exercises like running or swimming or playing like badminton or tread mill or cycling. Swimming etc, cardio exercises use lactic acid a sfuel. Do not stop gym but do weight training alternate days. Never do on consecutive days.
Asked for female, 28 years old from Jaipur
Share
Bookmark
Report
Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more
12 people found this helpful
Asked for female, 21 years old from Kolkata
Share
Bookmark
Report
Asked for Male, 49 years old from Delhi
Share
Bookmark
Report
No, your lymphocytes are more or less normal. Normal range of lymphocytes-- (20–40%). Check your body temperature with a thermometer. Note it down for a few days.
Asked for female, 28 years old from Siliguri
Share
Bookmark
Report
Book appointment with top doctors for Arm Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously