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Asked for male, 65 years old from Delhi
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follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more
Asked for male, 55 years old from West Tripura
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Hello. There are many homoeopathic medicines for osteoarthritis. I need detailed case history to give treatment. Homeopathic medicines if chosen well reduce pain and improve mobility. Commonly used homeopathic medicines for osteoarthritis are rhus tox, bryonia, arnica, calc fluor, calc carb, puls, radium brom, kali carb, etc. No side effects.
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Asked for female, 44 years old from Jamshedpur
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1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more
Asked for female, 51 years old from Delhi
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Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradualy. Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. The simple exercise which will help you to strengthen the knee. Papaya fruit is vitamin a yes any fruit is antioxidant and it will help you to have good blood circulation and good oxygen ...more
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Asked for male, 63 years old from Kottayam
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Bachelor of Medicine, Bachelor of Surger...read more
Cardiothoracic Vascular Surgery•Bhavnagar
Asked for female, 68 years old from Sonipat
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dont worry about the pain, i will suggest you for some exercises which helps not only in reducing pain but also gives strength to lower back muscles.
suddenly, or can develop slowly over time from repetitive movements.
Strains occur when a muscle is stretched too far and tears, damaging the muscle itself.
Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together.
For practical purposes, it does not matter whether the m...more
suddenly, or can develop slowly over time from repetitive movements.
Strains occur when a muscle is stretched too far and tears, damaging the muscle itself.
Sprains happen when over-stretching and tearing affects ligaments, which connect the bones together.
For practical purposes, it does not matter whether the m...more
Asked for male, 85 years old from Delhi
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Ayurvedic Doctor•Bangalore
Asked for male, 44 years old from Jammu
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Spirulina capsule is found to be effective in reducing blood cholesterol levels. It contains various amino acids, fatty acids, vitamins and small amount of carbohydrates. In usa, it’s prescribed as food supplements. I will like to know current medicines, bp, pulse rate, fasting lipid profile etc prior to advising its use as it has to be individualised. Thank you.
Asked for male, 23 years old from Lucknow
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