Anxiety Questions

Deep breathing: Practice deep breathing exercises when you start to feel anxious. Breathe in slowly through your nose, hold for a few seconds, and then exhale slowly through your mouth. Focusing on your breath can help you relax and reduce anxiety.

Progressive muscle relaxation: This technique involves tensing and then releasing each muscle group in your body, one at a time. Start with your toes and work your way up to your head. This can help you become more aware of tension in your bo...more

Dear Avi Kumar,
Lonazep reduces your anxiety about your bowel movements and food intake. When you are less anxious, your bowel movements are regular. If you are not constipated, plies will not bleed nor come out. Not that piles is cured.

Get re-assessed. It is important that a thorough re-assessment is done followed by medication plan is made. Also to be able to understand why you didn't respond to other medication. 5 years is long and you probably will need to have long term treatment where clonazepam (lonazep) will definitely not modify the disease. So clonazepam can only be a small part of the treatment and nothing beyond. Thanks.

You should avoid any type of food or drink after 8pm. Brush your teeth before sleep.
Avoid tea coffee spicy food and junk food. Avoid sleeping late night.
You may take Syrup Himcocid 2tsf thrice a day before food.

Dear lybrate-user, both anxiety disorder and irritable bowel can be managed non medically, if you are motivated to try continuously for months together. I don't know since how long you are taking these tablets. Most of the drowsiness tend to reduce in 2-3 weeks. Heart rate above 100 is well controlled by beta blocker. Now think whether you want the severity of 2020 or the drowsiness and palpitations. No pain no gain. Whether pain is more or gain is more. Try therapy, jacobson's deep muscle relax...more

Dear lybrate-user,
please consult a psychiatrist now. Your anxiety may be due to hormonal, medical, neurological causes. After proper diagnosis, the appropriate treatment will be prescribed. Apart from valium, there are other anxiolytic short acting tablets and non medical methods of managing anxiety.

You don't go in medication you need psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of ocd and anxiety. You can contact me for this on Lybrate website or direct contact me for this on mobile. Thank you.

Definitely no relation with your covid my dear fren. Its anxiety. Ask your doc to start some antidepressant.

1. Go through a self assessment with adult adhd rating scale (asrs).
2. You can visit another psychiatrist and get evaluated for a second opinion.

You don't go in medication you need psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems. You can contact me for this on Lybrate website or direct contact me for this on mobile. Thank you.