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Asked for female, 29 years old from Hyderabad
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Asked for female, 32 years old from Mumbai
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Dear , anxiety disorder requires psychotherapy treatment. Awareness, meditation and exercise rather than medicines. Xanax 5 mg or 10 mg can be used for depression. But before that you should consult at least a physician. Diagnosis is the key for curative treatment. Take care.
Asked for male, 40 years old from Jalandhar
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You should never stop your medication unbless the doctor has advised so. YOu have to go through a course to get fully healed. Besides that I suspect that you may not have combined counseling along with the medication. This is very critical to your recovery. Take cognisance of the following advice: 'You are suffering from poor self-confidence and poor self-image. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you we...more
Asked for Female, 33 years old from Aizawl
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Now a days its very common ,According to survey done by WHO 8 individuals from 10 is having anxiety ,mood swings, panic attack. You can easily control it what it requires is change in your approach, first and most important is don't think on this topic as much you will think on this topic you will get frustration and anxiety, divert your mind whenever you feel anxiety ,involve yourself in some other activity, whatever thought disturbs you write it on paper, make some friends share your feelings ...more
Asked for Female, 33 years old from Aizawl
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Hello lybrate-user, You appear to have symptoms of anxiety disorder. The best treatment would be a combination of medications and psychotherapy sessions. But it appears you don't want medicines. In that case you should take therapy sessions. The most effective therapy is called cognitive behaviour therapy wherein the therapist works along with you on the faulty thinking practices that are often seen in anxiety disorders. Further certain relaxation techniques can be used that will decrease the sy...more
741 people found this helpful
Asked for male, 24 years old from Muzaffarpur
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Anxiety is when these anxious feelings don't go away – when they're ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren't easily controlled.
For the treatment go for counseling. You can take homeopathic medicine which has proven results in anxiety. These medicines are without any side-effects.
Regards.
For the treatment go for counseling. You can take homeopathic medicine which has proven results in anxiety. These medicines are without any side-effects.
Regards.
Asked for male, 27 years old from Kolkata
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Don't worry, now a days its common,many people are facing different types of mental pressure.write your thoughts on paper ,make some good friends with whom you can share your feelings,join any hobby class,expand your social circle,Do Yoga and meditation,in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level , what presently require is to rule out the reason for your problem .eat healthy food, multigrain chapati,jowar,gr...more
335 people found this helpful
Asked for male, 23 years old from Kannur
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L L. B..,, M.Sc psychy,, N L P, P.G.D.G....read more
Psychologist•Vijayawada
Psychiatric medicine always not good for small problems. It has some side effects. For anxiety and depressive better to take psychological counselling. You need behaviour modification therapy. Psychologist will helpful to improve your life style management. It has no side effects. Any medicine it has some side effects. It is better to control ourselves. At this age it is not good to use medicine. It is better to pratice yoga and meditation. Be share all your internal feelings and problems with y...more
Asked for male, 25 years old from Mumbai
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