Anxiety Attacks Tips

It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stressinterfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy. Here are a few homeopathic remedies to help calm an anxious person.

Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitab...more

On a daily basis, patients come to the clinic who are suffering from Anxiety. The question is what is anxiety? Anxiety is when you feel excessive, unrealistic worry and tension with little or no reason, and this is specifically about the future. Every human being will face anxiety at some time in their life, which is normal. When you feel Anxiety on a regular basis then it can be a matter of concern.

Below are 7 tips to do if you suffer from Anxiety

Learn Knitting: As strange a...more

Everyone on occasion will suffer from bouts of anxiety. But, what is anxiety? Anxiety is nothing more than the worry about the future. Your thoughts about will I pass my Exams, Marriage, Children, Financial security and hundreds of other thoughts that may plague your mind about the future is anxiety. If you are able to deal with these thoughts and move on, then you are well equipped to cope with anxiety. Unfortunately, if anxiety is overcoming your life and you feel that you are paralyzed due to...more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

In many cases, the body responds to a stressful or traumatic situation by disassociating with it. This can result in the development of a dissociative disorder. A dissociative disorder or dissociative amnesia is a mental illness that involves the breaking down of memory, consciousness, identity and perception. It can interfere with a person's general functioning, social life and relationships. People suffering from dissociative amnesia can have long gaps in their memory of the accident and the t...more

Here is a list of few most commonly observed mental disorders in society. It is hard to accept the truth that even though people are aware of the existence of mental disorder, yet they do not make an effort in identifying them. Therefore, read carefully and help people with any of these illnesses around you.

1. Anxiety

Anxiety is one of the most common types of mental disorders which is readily observed in 2 out of 5 people. A lot of patients are also observed with physical sym...more

Anxiety is defined as an emotion, characterized by a feeling of nervousness, worry, or unease about something with an uncertain outcome. Feeling anxious about something now and then is normal, and the feeling persists for a short duration. However, for some people, these feelings may become more than just a stressful day at work or passing worries. It may take weeks, months, or years for your anxiety to go away.

Researchers and doctors believe that anxiety stems from a number of factors...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce your ...more

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Normal anxiety is often short lived, but the feeling may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months.Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.
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It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stress interfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy.

Here are a few homeopathic remedies to help calm an anxious person.

Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. Thi...more