Anxiety Attacks Tips

Panic disorder or panic attacks are common among people. We have come across this term many times before in our lives. So this article will deal with panic attacks and more about them.

What is panic disorder?
A panic attack is a sudden intense wave of extreme fear or anxiety which comes unexpectedly without any prior warning. There may not be any definite reason for the attack. It can also arrive when you are sleeping. The panic episodes usually stop after one but some people experi...more

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.more

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them. They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).


Panic attacks, should, by no means,...more

Every individual experiences anxiety in some form in their daily schedule at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to ...more

Most specialists agree that a combination of cognitive and behavioral therapies are the best treatment for panic disorder. Medication might also be appropriate in some cases.

The first part of therapy is largely informational; many people are greatly helped by simply understanding exactly what panic disorder is, and how many others suffer from it. Many people who suffer from panic disorder are worried that their panic attacks mean they're" going crazy" or that the panic might induce a h...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For an instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce yo...more

A panic attack is a stress response to fear and other reactions that you experience due to being overly worried. It can get difficult and painful at times to cope with panic attacks daily. Here are some tips to help you deal with your panic attacks.

Know your attack: A panic attack can be caused by a variety of reasons. You need to understand the physiological, psychological and emotional components that are causing your panic attack. Once you know the cause, the way your body reacts t...more

Life in the modern day is characterised by working at a frenzied pace. This leaves people feeling burnt-out and without motivation. A lot of people feel their life is spiralling out of control. Such emotions result in attempts to escape the present narrative of life and start afresh. Sometimes it is the best decision to start from scratch because it allows us to lay the foundations of a happier and healthier life.

Starting over, however, is a challenge for most people. The burden of exp...more

A panic attack is something which can hit a person like a sack of bricks and can really affect him or her. While a lot of people around the world do happen to suffer as a result of panic attacks, not many of them know what they could do to make it end soon and to get back to normal. So, wouldn t it be a pretty good idea to learn a little about what can be done to control a panic attack?

Symptoms
One of the most common signs of a panic attack is a hike in the rate of intake of air an...more

As a parent, you feel a special deep panic when you realize that your child your beautiful, clever, funny child, who regularly surprises you with precocious bons mots, who built an ingenious bow out of tubing and rubber bands that can shoot a chopstick across the living room with remarkable accuracy is having trouble learning to read.

Meanwhile, all the other kids appear to be breezing along, polishing off Harry Potter books while your child stumbles over the difference between "how" an...more