Anxiety Attacks Questions

The healthiest way to deal with a panic attack is to acknowledge it. Try not to fight your symptoms. But keep reminding yourself that they will pass.

There is plenty that can be done for people who have problems with panic attacks. These can include:

relaxation techniques, such as mindfulness and meditation
healthy diet and adequate sleep
exercise
cutting back on alcohol, cigarettes and drugs
distracting yourself with mental activities, like counting
groundi...more

The healthiest way to deal with a panic attack is to acknowledge it. Try not to fight your symptoms. But keep reminding yourself that they will pass.

There is plenty that can be done for people who have problems with panic attacks. These can include:

relaxation techniques, such as mindfulness and meditation
healthy diet and adequate sleep
exercise
cutting back on alcohol, cigarettes and drugs
distracting yourself with mental activities, like counting
groundi...more

You are suffering with depression with panic attack. It is treatable condition, please contact me on line.

The medicine pexep has paroxetine which is considered proper and effective treatment for panic attacks. Some may not tolerate the same and the dose or type of medications need to be changed. Consult your psychiatrist again and explain the issues faced and revise the medications. Continue working with the clinical psychologist for cbt. Many a. Times results are seen after 6-24 months. Good luck.

Hello lybrate user
what you are experiencing is anxiety resulting in panic attack. Panic attacks resemble heart attack but they are not dangerous. You may take my online consultation with to help you reduce your anxiety issues.

Managing anxiety
1. Yoga and meditation can help cope with anxiety. Simultaneously learn deep breathing techniques. You might think these techniques are “old school” or “uncool” but please practise these techniques regularly and with discipline, and we assure you it will help you significantly.
2. Mindfulness - mindfulness is the practise of being present in the moment. It is the practise of observing what your feelings are and accepting them without judgement. For example, when you are ...more

Hello, greetings from your ayurveda wellness coach.
Generally if you are using these medicines without prescription you may get such side effects. For example if you use mentat and divya medha vati it may cause some changes if used for longer duration. Whereas the usage of brahmhi will definitely help calming the mind. However, I suggest you consult and plan this medication dosage and frequency.

It can be because of anxiety. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Stress patients worry too much. Stress in today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upse...more

Hi Friend, Good Day.. I can understand your concern.
Be aware that Medicine is just one part of the treatment for Anxiety..
If you notice the root cause for your anxiety is your anxious / fearful thoughts or overthinking about some past incidents or worrying about future. Obviously medicines can't control or stop such thoughts.

You need a holistic approach to overcome Anxiety that needs Medicines , Psychotherapy or Mindset change techniques, Life style changes, Diet changes an...more