Anxiety and Depression Health Feed

It appears that you mother has chronic mild depression and left untreated along with a depressive personality disorder, has taken on a huge cost on your family. I also believe that there are instances where you are able to make her happy and she compares herself to others and becomes sad. I also think that we could be addressing this with medications and improve her quality of life. You should also consider getting a second opinion online with us so that we can try to help you better. You are mo...more

1.Use Deep Breathing

Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.

2.Keep A Journal

Journaling can be an effective way to deal with your anxiety ...more

Seems there is an inherent issue in your serotnergic transmission in the mind (brain), hence meds work and on stopping symptoms relapse. You have to make up your mind in regular continuous treatment like diabetes, hypertension etc. Also face the weight issues of medications with strict dietary schedule and life style modification. Good luck.

Dear sir,
medicines are not the only solution to depression and anxiety, having said that I do not imply you stopping them but along with it there are other solutions such as yoga, breathing exercises, deep realxation techniques etc and yes ofcourse psychotherapy being the most important.
During the session of counseling the reasons of anxiety and depression will be assessed, the severity will be gauged and an appropriate treatment plan will be charted out.
Its highly recommended you...more

You are right. Sometimes it needs life long treatment. Again start treatment with good psychiatric doctor. Continue treatment life long.

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. You are too young. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say donã¢â...more

Yes, with your psychiatrist advise you can mix and give. Leaving one medicine asprito and giving the other may not be beneficial, sometimes defeats the purpose. Asprito also come under the brand name arip mt mouth dissolving form, which easily dissolves. Good luck.

You are being treated for depression and social phobia but you don't say for how long. Treating this condition with medication only will not suffice. Please consult with a counselor for methods of coping with your problems. Your phobia and anxiety are likely causing loneliness. There is a lot of fear associated with your life and people and that has to be dealt with pronto. You will avoid people because you are suspicious of them. Do some Yoga meditation, and lots of exercise. A large and strong...more

Smartphone or internet addiction can also negatively impact your life by: increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.

Hello, try to taper off etilaam pro try and shift to depran 20 mg etizolam and clonazepam should not be taken for a long period
take etizolam 0.25 mg in the morning rexipra 20 mg and clonazepam 0.25 mg at night.