Antioxidants Tips

Omit white food products: In order to benefit from the good stuff that fiber has to offer, choose grains over refined products. Such items as brown rice, whole grain breads, and whole wheat pasta are far better choices than their white counterparts. Also, since white sugar is basically empty calories, limit it as much as possible. Instead, choose honey for its antioxidant power as well as its sweetness. 25 grams of fiber per day is recommended.

For good eye sight:-

-Take carrots.
-Wash eyes with luke warm water after coming home from pollution.
-Take fluids and balanced diet.
-Do eye rolling and pinpointing exercises before bed.
-Do not continuously watch TV.
-Use solar goggles when outdoor.
-Take all colour fruit and veg for vitamins and antioxidants.

Oral Submucous Fibrosis is a precancerous condition. It is caused mainly due to the habit of chewing betelnut and tobacco.

In this condition, the mouth opening is reduced and the patient has burning sensation in mouth while consumption of spicy and hot foods.

Patients with Submucous fibrosis should quit the habit of betel nut and tobacco, should take an antioxidant rich diet. They should visit an Oral Medicine Specialist for its treatment so that cancer can be prevented.

Quench your thirst with tender coconut.

* it is rich in electrolytes such as sodium, potassium which indirectly helps to reduce the high blood pressure.

* its very good source of antioxidants.

* essential source of hydration. Keeps your body cool and hydrated.

Tips to boost immunity:

1. Excellent source of selenium which is good for the bladder.
2. Rich source of vitamins b2 & b3.
3. Improve immune function.
4. Low in calories.
5. High in iron.
6. High in antioxidants.
7. High in vitamin d.

Early morning eating 5 leavess each of Tulsi (Holy basin) and Curry leave( KARHI PATTA) is very beneficial for our body.Tulsi helps to manage levels of stress hormone CORTISOL which helps in boosting your mood.Karhi Patta helps in stimulating digestive enzymes.Combination of both TULSI nd KARHI PATTA have natural ANTIOXIDANT properties.

Food is not only essential for good health but also for a healthy glowing smooth nd supple skin. Dry skin needs it's own special feed. Water should be taken in plenty to avoid dehydration. At least two litres of water should be taken daily. Fruits such as walnut, almond, figs, pistachio, cashew contain antioxidants which damage free radicals and helps the skin to glow. Have plenty of roasted flax seeds for a glowing skin. Have colourful veggies like carrot, onion, beetroot, red and yellow bell p...more

This beautiful ruby red fruit is grapefruit. It belongs to the Rutaceae family. This fruit is rich in vitamin C, potassium and magnesium. It is very low in calories and high in fiber, it also contains powerful antioxidants like lycopene and beta carotene. All these compounds aids as a supplement for various health conditions. Let' s brief it here.

1. High fiber content decreases glycemic load and makes it diabetic friendly.
2. Vitamin C is an immune booster
3. Potassium and mag...more

How brandy helps in cold and flu?

Brandy is prepared from further distillation of wine to make alcohol content stronger.
It s usually consumed as after dinner drink.

It helps is cold and flu because of its strong anti inflammatory properties which reduces pain in sore throat and also helps in clearing mucus.
It s strong alcohol content is antibacterial.

Other benefits of brandy are
1) It contains antioxidants
2) It is anti cancer (specially ovarian an...more

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Consuming them daily can provide you with some amazing health benefits and keep you away from unnecessary ailments.

Here are ten fruits you should be eating daily:

Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boos...more