Antioxidants Questions

Antioxidants are used to remove toxins from blood. One need a proper approach to treat psoriasis.
Only antioxidant can not solve the issue.
Psoriasis is genetic disorder triggered due to street and irregular life style.
We are treating psoriasis using ayurvedic medicines.
Psoriasis has three stages. First stage is when disease remain in skin and here are scaly patches.
Second stage comes when there is pitting in nails and in last stage it enter the joints and there is pain in...more

Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems.

Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days.

I am not a believer of supplements. But you may take vegetable juices and amla and sprouted wheat Dalia and variety of fruits apart from whole grains and legumes and veggies in your diet. All this along with flax seeds or fish and nuts and seeds will provide you enough antioxidants.

Healthy Foods High in Antioxidants
Dark Chocolate. Lucky for chocolate lovers, dark chocolate is nutritious. ...
Pecans. Pecans are a type of nut native to Mexico and South America. ...
Blueberries. Although they are low in calories, blueberries are packed with nutrients and antioxidants. ...
Strawberries. ...
Artichokes. ...
Goji Berries. ...
Raspberries. ...
Kale.

lybrate-user,
you should not take any medicines without doctor's prescription as it can be very harmful for you. So firstly you should diagnose your problem and for that you should consult with the doctor.

Natural food sources of antioxidants work better than supplements. I generally don't recommend supplements unless it's really indicated.
You are young. Eat plenty of foods rich in antioxidants like green leafy vegetables, High coloured fruits.
Eat variety of fruits and veggies everyday. When you eat that way, you get necessary antioxidants for skin health and it slows down aging Eat onions, tomatoes everyday Take mushrooms twice a week.

Vitamin E. Vitamin E (tocopherol) is an antioxidant that is present in the skin and found in various foods, such as vegetables, seeds and meat. ( ...
Lycopene. ...
Green Tea. ...

Due to ageing body cells damage under stressful condition and due to ageing also.
These cells are responsible for activities of body and antioxidants repair and helps in regeneration of new cells faster.

Dear user, moisturisers mostly contain vitamin e only because vitamin c is an unstable vitamin and oxidises very soon. So you can buy any good moisturiser, take some moisturiser in palm and mix half lemon in moisturser and apply. This will help your skin tone improve. You can also use glycerin + lemon at bed time.