Antioxidant Tips

FOODS THAT REDUCE BREAST CANCER RISK

1. CARROT - beta carotene found in carrots are known to lower risk of breast cancer.

2. BROCCOLI - broccoli is great because of its sulforaphane content, this is a compound that fights off breast cancer cells.

3. CABBAGE - cabbage contains myrosinase enzymes and glucosinolates. This is a compound that fights off breast cancer cells.

4. TOMATO - The best antioxidants in tomatoes are lycopene. This will helps in preventing ca...more

The most important health benefit is that Chyawanprash helps build the immunity system stronger. This in return helps the body to fight any ailment and prevents a person from falling sick frequently.
It flushes out the toxins out of the blood and purifies the blood. It also keeps the heart healthy by ensuring that the blood flow in the heart is regulated at all times.
The antioxidant and anti-inflammatory property of its compounds helps keep the season infections away.
Having Chyawa...more

The exotic fruit guava is an ultimate superfruit in which high antioxidant concentration is hidden. They protect body cells from damage that can cause skin ageing and also cancer.

Guava contains four times more vitamin c than an orange because of today s lifestyle we have increased exposure to synthetic food, polluted environment and stress, which all contribute to the creation of free radicals. antioxidants help fight these free radicals that prevent cell damage responsible for causi...more

Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

green tea is loaded with nutrients and plant compounds that can have positive health effects and drinking green tea may even help ;you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.

Some of the most essential benefits of drinking green tea are as fol...more

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and cup...more

It is believed to be used by even Christopher Columbus on his discovery voyage, Papaya is known as the angel of fruits. While it is not a taste that most usually enjoy the very first time, it can grow on you slowly and then stick on forever. The raw ones are used in salad and curries, the ripe can be eaten either in solid or liquid form, alone or in combination with other fruits.

Some of the wonderful benefits of papaya are listed below.

Anti-inflammatory: The number of vitamin...more

These tiny seeds have enormous health benefits:
- They Deliver a Massive Amount of Nutrients With Very Few Calories.
- Are Loaded With Antioxidants
- Almost All The Carbs in Them Are Fiber
- Are High in Quality Protein
- Help You Lose Weight
- High in Omega-3 Fatty Acids
- Lower The Risk of Heart Disease and Type 2 Diabetes
- High in Many Important Bone Nutrients
- Cause Major Improvements in Type 2 Diabetics
- Can Improve Exercise Performance as Much as a...more

Amlaki or amla will be available in winter. Each and everyone should take 1 amla daily alternatively we can take amla powder (available in 100 gm packs in ayurvedic shops). The following are some goodness and benefits of amla:-

1. It is rich in vitamin c content, a natural antioxidant.

2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc et...more

There are so many amazing benefits of having amla juice, some of them are mentioned below.

1. Balances cholesterol levels
2. Anti-cancer properties
3. Increase immunity
4. Prevents coronary heart diseases
5. Improves red blood cell count
6. Anti-inflammatory, anti-viral, anti-bacterial, anti-fungal, antioxidant properties.

More tips like this and information about various diseases can be taken by searching for ssohm on internet.

Hello,
Green tea is an antioxidant and helps in
Metabolism. If your main goal is to lose weight, then the best way is to drink it regularly.

It is important to know that green tea alone will not help in weight loss alone. You have to combine other weight loss techniques like proper dieting and exercising. Green tea is yet effective for losing weight, but its process is very slow. Daily consumption should be 4 cups on an average.

Side effects:
Irritability, insomnia...more