Diet Chart For anti aging

With growing age, the body is exposed to considerable harm, often unknowingly which is due to the unhealthy lifestyle choices. The challenges of looking after oneself have become increasingly tougher due to the fast-paced nature of the modern world. Ageing is an eventuality that befalls every one and it is essential to be armed with a diet that safeguards from its ill effects - the anti-ageing diet.

Anti-ageing diet comprises of food items rich in certain nutrients such as antioxidants and proteins which lead to improvements in vital bodily functions and ensure the body in the pink of health.

Food items rich in dark chocolate contain low levels of sugar. They are also rich in antioxidants. Consumption of dark chocolate in moderation helps in anti-ageing. Including green leafy vegetables like spinach in the diet avails the benefits such as weight loss and glowing skin. Legumes such as urad dal and chickpea contain healthy quantities of iron, vitamin B-12 and folic acid, which help to fight ageing. Nuts, particularly walnuts are replete with antioxidants and are known to foster brain health and prevent cognitive impairment in older adults. Olive Oil is considered to be one of the healthiest and most nutritious oils due to its antioxidant rich properties, which halt ageing process.

1. Margarine : The culprit in margarine is trans fat, which destroys hydration. The less your skin is hydrated, the faster the wrinkles appear.
2. Energy Drinks : Since dehydration is one of the main factors that contributes to older looking skin, aim to drink the recommended 8-10 glasses of water per day and even more if you’re consuming alcohol or working out.
3. Baked Goods : Sugar promotes an unhealthy microbiome and it is also pro-inflammatory. All of these characteristics can accelerate the aging process.
4. High Fructose Corn Syrup : The sugar in your diet can damage your skin’s collagen and elastin, making you look wrinkled with skin that is no longer firm.
5. Sugar : Sugar causes inflammation, which is a major inhibitor to having clear, beautiful skin. To make matters worse, sugar also damages collagen and elastin, which keeps the skin looking soft and supple.
6. High Glycemic Index Carbs : Foods such as bagels, oatmeal, pretzels, pasta, and cereal, have been proven to accelerate the skin’s aging process and wreak havoc on the skin, causing acne and rosacea
7. Alcohol : If you do drink, reach for drinks without added sugars, such as wine, champagne, or a vodka soda with lime. Also, be sure to drink in moderation and alternate each alcoholic drink with a water.

Do's & Don'ts:

1. Eat healthy and useful food. If your diet is poor, this will affect your skin very quickly.
2. Provide your face with proper care. You need to use various serums, creams and masks.
3. Add adaptogen supplements to your diet. They can make you healthy both physically and mentally.
4. Ditch the daunting diet. The quality of food is always better than the quantity.
5. Practice yoga. Pay your special attention to the bridge pose. It is a very good anti-aging practice.
6. Do not forget to apply sunscreen, you need to apply it every time you are going out, even in winter.
7. Exercise near the water. You will see great benefits from doing this.
8. Add more tomatoes in your diet. They are effective against wrinkles.

1. Blueberries : Blueberries are rich in anthocyanins, a compound credited for its anti-aging effects, limiting cellular damage caused by of free radicals and preventing a large array of ailments.
2. Dark Chocolate : Since dark chocolate is high in calories, eating a small piece of chocolate with the highest percent of cacao (70–90 percent) is enough to help slow the effects of aging.
3. Nuts : Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline.
4. Figs : Figs nutrition is rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties that help prevent various of oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues.
5. Collagen Protein : Collagen, with its high antioxidant content, has been used in beauty products in order to repair or prevent damage caused by environmental factors or aging process.
6. Mushrooms : Mushrooms produce a diverse range of active components, such as antioxidants, antitumoral and antiviral properties.
7. Salmon : Salmon has high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits.
8. Bone Broth : Bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon, sulphur and others, which are important for bone health.
9. Maca : Hormonal decline is a common biomarker of aging. Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone.
10. Avocado : Avocado has been in the spotlight recently as a superfood, containing phytochemicals and important essential nutrients to prevent the negative effects of aging.
11. Turmeric : Curcumin in turmeric may help against aging of the joints, brain and other neurodegenerative conditions.