Anorexia Questions

Focus on gradual loss. I mentioned this above, but it's important. Focus on nutrition. Exercise is important. Become aware of your hunger. Eat when you're hungry, not famished. The corollary to this is to also allow yourself to eat what you crave. Drink lots of water. Keep healthy options available. You gotta log.

First of all we need to find out reason behind your low weight. Various possibilities. Than we need to treat that reason and you can gain your weight. For all these processes I need more details about your symptoms, lifestyle, food habits, activity etc. You can consult me through Lybrate for homoeopathic treatment and further guidance

You should do regular exercise and take balance homemade food. There are various reasons for not gaining weight. I need more details to find out the reason and than treat it. You can consult me through Lybrate for homoeopathic treatment and further guidance. Till than take Alfa Alfa Q.

No one should walk 10000 steps everyday with medium to fast pace to loss weight with dieting. I understand you want diet but you can follow simple rules like no sweets, no sugar, no fried food, no junk food. You can have homemade snacks with you. Walking is good for starters. Gradually either increase distance or increase speed. You can consult me through Lybrate for homoeopathic treatment and further guidance.

If you are eating sufficient, the reason of weight loss could be stress, change in lifestyle or you may have some medical issue like hyperthyroidism or other.
But consult your doctor first, he will suggest you if there is requirement of any test. If the medical parameters would be fine then you should consult a dietitian as you may not be taking appropriate quantity of calories that your body requires.

PCOD is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet Gynecologist in whom you have trust as you will need to go for long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.
For weight reduction if want to use scientific practical programme may contact me.

Bed tea- methidana or jeera water
Breakfast-. 1 bowl any steam cooked cereal+250 ml toned milk+5 almonds
Mid-day: Lemon Water
Lunch: 2 multigrain Chapati+ seasonal vg+ curd+ salad
Evening tea: 1 cup green tea+ 1 handful of murmura or roasted chana
Dinner- As same as lunch only replace Chapati with Dalia or kichri and replace curd with dal
Bedtime- 1 cup toned milk
For more please contact me on my private chat window.

Hi lybrate-user! You don't need to be afraid of getting fat because you can maintain normal weight also. But if you stay underweight because of the fear of getting fat that will create so many problems and deficiencies in your body which will make you weak and ill. You need to gain weight which is healthy for your body for which you need to take a proper consultation so that we can analyse all your details and plan a well balanced diet for you.

To gain weight you can follow these steps.
1. Take two fruits per day and one glass fruit juice.
2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.
3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc.
5. Avoid junk food and colas. Avoid chips and other namkeen.
6. No need to take artificial supplements. Natural diet is best.
7. Go for 30 mins walks / exercise ...more

Dear User, I hope you are doing well. Diet plays a major role in maintaining the health, there is a need to correct the eating pattern.
Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect and start consult with us through our website or facebook /diet4health.