Ankle Health Feed

Leg swelling generally occurs because of an abnormal accumulation of fluid in the tissues of the lower extremity. Common causes of leg swelling include idiopathic Edema (Swelling of Unknown Cause), overweight, Is older, salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects.
Some tips that may help reduce swelling:
1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs. This helps...more

• Stretch Calves
• Get a custom made insole.
• Hams Stretching.
• Sports Taping.
• Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

It looks like flat foot (pes planus) i.e lack of foot arch or it can be plantar fascitis. For time being use mcr slipper.

• Stretch Calves
• Get a custom made insole.
• Hams Stretching.
• Sports Taping.
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold.

People have a common perception that most injuries, medical conditions only affect those who spend several hours working outdoors. But what if we tell you that people who stay indoors- such as homemakers - are also susceptible to numerous health problems?

There s a saying: Home is where the heart is. But for countless homemakers, home is the place where hurt is! Scores of Indian homemakers encounter various injuries every year while engaging in household chores like cleaning and wash...more

Hi lybrate-user.
Its simple to reduce swollen ankles and pain at home within just a week.
Apply diclofenac to the area of pain and cover it for 10-15 mins, clean it with warm water following hot water fermentation.
Take a hot water tub mix salt in it and ask her to keep the foot in water. This reduces pain and swelling. Do this for twice a day.
If pain is severe give zerodol p tablet once a day for three days.
Follow back if any.
Thank you.

Hello lybrate-user,
there are multiple causes of ankle swelling at your age.
As there is no history of trauma the other causes suggest thyroid, anaemia etc should be ruled out.
You don't have to worry so much but you need to get some tests done.
1. Hb cbc
2. Thyroid profile
3. Check blood pressure from local doctor
4. Renal function test
5. Liver function tests.
6. Usg (sonography) abdo and kub
consult me on Lybrate after all the tests done

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Yes, there are chances for ankle sprain to reoccur. They must be dealt with extreme care. Full rehabilitation is mandatory before you go to your normal activity. If you can send me the the reports I will give you the proper treatment plan. Regards.

Keep urs feet in hot water.
Dnt put weight on foot too much.
Use soft footwear. Test urs uric acid level.
Avoid walking without footwear.