I suffered a left ankle 2 grade ligament injury last year in june. And then I consulted a no of doctors and took a number of treatments in which half suggested for ligament replacement nd others said it?s been 8 months. You are able toh walk run exercise, you don't need to go for unnecessary surgery. It?s been 11 months I am able to run nd do almost all other physical activities. But still it pains sometimes when I exercise. Is there a way I can strengthen my ankles nd reduce pain? There is also a little swelling. I want this pain to go away.