Ankle Health Feed

Rest prevents further injury and avoids stress on already inflamed tissue.
Put the ankle joint at rest by wearing a brace or splint.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much ...more

You can do the following exercises for knee pain.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexi...more

Do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already ...more

Treating a sprained ankle promotes recovery and prevents further discomfort. It’s important not to put weight on the injured area while you’re recovering from an ankle sprain.
Home treatmentsyou may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessar...more

I am sorry to hear about your concern, but I will be happy to assist you.
Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Evidence suggests that syndesmosis sprains typically require 6 to 8 weeks for recovery, but this is variable. Chronic pain, instability, and functional limitations are common after syndesmosis sprains. Rest, ice, compression, and elevation (rice) are the first steps following an ankle injury. After that, treatment depends on the specifics of the injury. Recovery time following syndesmosis sprain can take twice as long as recovery from other ankle sprains.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.

1. Drink 8 to 10 glasses of water per day.
2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well.
3. Get moving- If you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it’s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office.
4. Make ...more

Rest, ice, compression, and elevation (rice) are the first steps following an ankle injury. After that, treatment depends on the specifics of the injury. Patellar tendinitis (patellar tendinopathy, also known as jumper's knee), is a relatively common cause of pain in the inferior patellar region in athletes. It is common with frequent jumping and studies have shown it may be associated with stiff ankle movement and ankle sprains
treatment
rest, ice,compression, elevation.

Hello,
If your ankle joint is ok in xray then do not worry about any fracture.
Apply ice twice daily for at least 5-7minutes.
Lift your leg and place on a pillow ,do active ankle downward and upward movement slowly.
You can also wear an ankle cap or crepe bange when walking.
Do not massage or apply oil on it.
No maalish.
Only icing, circular movement in air and pillow .
Rest.
Do this for a week.