Good evening, I have sudden swelling in my ankle ,along with spider veins of red colour below my skin and little pain in the middle of foot after coming back from evening walk from past three days and pain increase if I stand for little time please suggest.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- If you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it?s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office. 4. Make some dietary changes- Reducing your sodium intake can help decrease swelling in your body, including in your feet. 5. Lose weight if you?re overweight- Being overweight can cause reduced blood circulation, leading to swelling of the lower extremities. 6. Massage your feet- Massage can be great for swollen feet and can also promote relaxation. Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling. 

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