Ankle Pain Treatment Questions

Hello, She sound reduce her weight, first, if she is obeassed. She is suffering from gastric disorder. Causing pain in chest due to pressure on diaphragm. Tk,  plenty of water to hydrate your body to prevent constipation, diluting acid. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder.
Your diet be simple, easily digestible on time to check gastric disorder.  Tk,  apples,  carrots,  Papaya, tonned mill. Tk,  homoeopathic medici...more

Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint and ankle pain. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. You can take good Iron supplement, calcium and vitamin D which will help you to have good energy and also which will help you t...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

Continuation of ankle pain inspite of taking ebuxo 40 and serum uric acid within normal limits means, you should consult a physician, may be the treatment requires modification.

Sir Chekengunia pain remains for a year in many of the patients, it subsides gradually. Hot water fomentation is very helpful in joint pain, you can do it, definitely it will be helpful.

• Calf Stretches

• Standing calf stretch
• Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Ice therapy, wax therapy, and ultrasound therapy this therapy are available in physiotherapy center this will give you the remedy for you.

Stretch Calves .
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.

Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. Guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing.
Ice it to keep down the swelling. Don't put ice directly on the skin (use a thin piece of cloth such as a pillo...more

If you could provide with more details of exact area of pain it would have been better. But never the less it could be plantar fascitis or heel spur or any tendon around ankle that is inflammed.
1. Wear soft footwear throughout the day
2. You can also wear heel cups if heel is paining
3. Get assessed by a physiotherapist for footwear modification
4. Contrast treatment* alternately dip your feet in hot and cold water for 2 mins each. Totaly 12 to 15 mins.