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Ankle Pain Treatment Questions

Asked for male, 65 years old from Bangalore
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
92 people found this helpful
Asked for female, 23 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Hi, Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
97 people found this helpful
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Asked for female, 33 years old from Navi Mumbai
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
102 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
47 people found this helpful
Asked for male, 0 years old from Delhi
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
75 people found this helpful
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M.Phil - Psychology, BHMS

Homeopath•
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Hi, It's a symptom of Rheumatism.Dont worry. your complaint could be cured by taking homeopathic medicine &by few exercises. Take more calcium content diet, fruits&veggies.Reduce your wt if you are in overweight category. Avoid oily&fried food. Also avoid non veg food. Good luck.Take care.
119 people found this helpful
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Mch Orthopaedic, DNB (Orthopedics), Dipl...read more

Orthopedist•Raipur
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Swelling seems to be inflammatory in origin. It could be an acute attack of gout. Take rest. Icing and limb elvationelevation. Take anti-inflammatory drugs after discussing with your doctor.
89 people found this helpful
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MPT - Orthopedic Physiotherapy, Diploma ...read more

Dietitian/Nutritionist•Delhi
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Require xray to check any abnormality. Break should not be thr as fracture causes severe pain while walking. Ligament sprain is common in ankle and causes long term pain.
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BHMS

Homeopath•Secunderabad
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Take proper care of the leg and do not over exert. You can use a crepe bandage to wrap around the joint. Use cold compressions it there is pain and swelling. Rest is also essential for for the joint. If needed you can also take Homeopathy which is very effective and safe without any side-effects. You can contact me for any further information.
114 people found this helpful
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