Ankle Pain Treatment Questions

Dear Lybrate user. May be you are suffering from underweight, vitamins, minerals and proteins deficiency. Please consult nutritionist at your area.

Leg swelling generally occurs because of an abnormal accumulation of fluid in the tissues of the lower extremity. Common causes of leg swelling include idiopathic Edema (Swelling of Unknown Cause), overweight, Is older, salt retention, cellulitis, congestive heart failure, venous insufficiency, pregnancy, and medication side effects.
Some tips that may help reduce swelling:
1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs. This helps...more

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

You can do the following exercises for knee pain.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexi...more

Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more

Get yourself assessed by a qualified physiotherapist for your core muscles strength and your posture (especially while running) wrong techniques and muscle imbalance can also give rise to ankle pain. The cause and symptoms may not be at the same place always. Take care.

1, do hot fomentation
2. Use crepe bandage
3. Apply analgesic cream for medicine contact on private consults.

It can be an inflammation. You can have a ultrasound therapy in nearby physiotherapy clinic apply ice pack.

He should not strain his ankle. When lying down, keep a pillow underneath to elevate the ankle. Please let him take homeopathic medicine ruta 200--once daily for 7 days. If needed, consult me through Lybrate for any further prescription and advice.

It may be due to excessive mastribution..
As excessive mastribution causes loss of Shukra Dhatu.
Rule out the other reasons for ankle pain.
Excessive mastribution causes Vaat disturbance in body leading to Joint pain.