Ankle Image Health Feed

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Hi, Lybrate user, tk, homoeopathic medicine:
@ rhus tox 1000-5 drops, wkly.
Avoid, junk food, jerks and wrong sitting posture. Tk, care.

Flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals. If you want we can do the customized slippers for you and you can draw your foot in a paper and send us the image by whats app we can definitely help you for the flat foot.

Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part .take these medicines in supervision of a good ayurvedic doctor.

Hi,
Apply Resinal ointment 2 - 3 times a day, over the darkened skin and wear socks to keep that area covered. Soak the foot in hot water for half an hour at night and remove the dead skin by rubbing with pumice stone.

If there is no injury, get blood cbc, and urine re/me and blood sugar f/pp and kft done, check BP and report results.

Hello,

1. You can apply volini gel 1% local application twice a day for 3-5 days

2. You can do massage with olive/ castor oil before sleeping

3. Hot fomentation twice a day for 3 days

4. Avoid wearing tight and hard sole foot wears

Consult privately for further management

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankl...more

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankl...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more