Ankle Image Tips

Your feet might swell in the latter stages of your pregnancy. Try to elevate them and rest them on the foot stool to avoid any ankle swelling. Wear comfortable shoes with flat heels.

Puneet Miglani sent you an image file! -

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Sunil Rai sent you an image file! -

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Put this image as your wallpaper, follow them for a week, make a habit, it will help you a lot!

Arthroscopy has brought about a revolutionary change in the way doctors visualize, diagnose, and then treat problems in knee joints, elbow joints, shoulder joints, ankle joints, and hip joints. For performing Arthroscopy, the doctor makes an incision on the skin of the patient and inserts a slender instrument through the incision. The instrument contains a small lens along with a lighting system to illuminate and magnify structures inside the joint. This instrument is known as an arthroscope, an...more

Arthroscopy has brought about a revolutionary change in the way doctors visualize, diagnose, and then treat problems in knee joints, elbow joints, shoulder joints, ankle joints, and hip joints. For performing Arthroscopy, the doctor makes an incision on the skin of the patient and inserts a slender instrument through the incision. The instrument contains a small lens along with a lighting system to illuminate and magnify structures inside the joint. This instrument is known as an arthroscope, an...more

Liposuction is a body contouring cosmetic procedure that helps removal of excess fat cells from the body which is resistant to both diet and exercise by a suction technique. Liposuction can be done under general anesthesia if the regions are extensive and multiple or even under local anesthesia with sedation when the region is small. A tumescent solution containing an agent called lidocaine (numbing solution) and epinephrine (to reduce bleeding) is infiltrated to the region to be liposuctioned p...more

It s important to remember that when you re depressed you have to nurse yourself and be extra gentle towards yourself. Just like an athlete wouldn t break an ankle then force themselves to run that ankle. They rest as it heals and does not think I am a failed athlete' they think'right now something isn t working so I ll take care of myself until it does.

Just like a broken bone, depression can change the way your daily life plays out, and pushing yourself too hard and getting frustrated...more

Your feet might swell in the latter stages of your pregnancy. Try to elevate them and rest them on the footstool to avoid any ankle swelling. Wear comfortable shoes with flat heels.

Most of the ladies having heel pain while get up from bed in the morning this is due to plantar fascitis , remedy for this in the bed itself do ankle movements like up and down and clockwise and anticlockwise rotation will get the relief