Anger Management Tips

Mental Health is mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.

In today's highly stre...more

A lot of things can be done to cope with the initial stages of dementia. A person goes through a wide range of emotions such as fear, denial, frustration, and anger, post the diagnosis. Here is a list of tips that will help a patient with dementia to cope better:

Physical health: For a dementia patient, it is very important to take care of one s health. A good diet along with regular exercise and adequate rest is a prerequisite to manage this disorder.
Regular check-ups: Regular me...more

Do you have someone who is passive-aggressive in your life? Perhaps your parents, your siblings, your partner or your friends? It can be difficult to handle such a person. When two people, who are having a healthy relationship with each other are angry with each other, they show anger, they say that they are upset, they discuss things and sort things out. There are so many different ways to express anger. But when it comes to a person with passive-aggressive behaviour, it is not going to be the ...more

Stress is a common emotional or physical reaction to the demands of life. It has its own positive and negative impact depends upon how a person perceives the situation. Positive kind of stress is called EUSTRESS like excitement and energy. Negative kind of stress is called DISTRESS like the feeling of discomfort. The ability to deal with stress varies with person to person. It can bring people closer or pull apart. So there is a need to learn or manage stress efficiently. If someone is happy it ...more

Do you or someone you know lash out in aggressive verbal and violent behavior at the slightest provocation? This could be a symptom of a behavioral disorder called Intermittent Explosive Disorder or IED. Intermittent Explosive Disorder is characterized by repeated, sudden bursts of anger which are disproportionate to the situation. These outbursts also have no discernable reason behind them. These outbursts can have a negative impact on your relationships, work and finances. If left untreated, t...more

Is your child irritable? Not eating well or under performing at school?

Relax! Losing your mind and temper won't help.

There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.

Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-lade...more

Happily ever after is much more a choice these days than the fairy tales. It s hard to find out someone who will love you for no reason, and if they have the reason, then you are immensely blessed. In an extraordinary relationship, it is just that extra effort that situation demands gradually. The lack of it and the whirlwind courtship is over.

Keeping a realistic view about what may come in the future will help you with a healthy approach to every single thing and even your relations...more

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it ...more

Loss and grief are two unfortunate partners where the latter follows the former. While the type of grief or the nature of the loss may differ from person to person, there are five distinct stages of loss and grief that all people universally go through, when faced with such a situation.

Here are the five stages of this process and the different ways in which one can cope with each stage.

- Denial and Isolation: In this phase, the patient usually ends up blocking out the words...more

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control.Just like any other emotion, anger too varies with every individual and the circumstances.Uncontrolled anger can lead to mental and physical stress along with stress on relationships as well as your health. Therefore, it is import...more