ANC Health Feed

Anc stands fr antenatal care, thyroid profile is a part of the entire profile which also includes other tests. Only tsh costs around rs 450-rs 500.

Aloe vera has shown dramatic results in helping improve dark spots and pigmentation. Take the gel out from the leaf of an aloe vera plant and add to it some freshly grated cucumber, lemon juice and 1tsp of sandalwood powder. Apply this on the skin and let it dry completely. Wash off with ice cold water and pat dry.

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Backache is common during pregnancy so better to avoid drugs.
If severe more important is to consult orthopaedic surgeon.
Imol plus may be used occassionaly.

Gaining weight is not single day process. You should follow these-eat high calorie foods. Take more cake, pastries, ice cream, chocolate, ghee, cream, cheese, butter, almond, nut, cashew, olive oil, refined oil, coconut, canola etc. Eat more protein like fish, egg, lean meat, cottage cheese, soy milk, soy protein etc. Eat more whole wheat, whole grain, brown rice, brown bread etc. Drink lots of water. Sleep for 7-8 hours.

Ultrasound shows low lying sac means not absolutely fine.
Needs further observation with routine reports, vaccinations and supplements.

You should eat less but more frequently rather than filling your stomach in lunch or dinner.
Take something or the other (fruit/salad/green tea/marie biscuit/milk/roasted chana) after every two hours. Cut down your breakfast, lunch and dinner by 25 %. Do not take any heavy snacks as you are eating in every two hours.
Do some jiogging or play a sport like cricket or lawn tennis for atleast half an hour.

No, her hb is low. Foods rich in iron
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with...more

Long term steroids are not good, if polyps are big, blocking nose, get operated with FESS technique.

Vit d can be easily substitute.
Lot of symptoms r due to d deficiency
the therapy is by who.
Calcijointd3 one sachet/tab ine per week for eight weeks than one per month for six months.
Add butter milk and curd, salad before lunch n dinner, seasonal fruits.