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Dietitian/Nutritionist•Delhi
Bleaching is an extreme sign of indigestion or poor digestion issues, which shouldn't be taken lightly as it can lead to many diseases like hernia, esophagus inflammation etc. There are many reasons related to it. You can start by increasing your water intake. Weight gain takes time, you can achieve this by improving your daily diet and maintaining a healthy diet balance. You can start by including nuts, seeds, dry fruits and banana shake in your diet on a daily basis. An ideal diet plan which m...more
118 people found this helpful
Asked for male, 23 years old from Jabalpur
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Do not bleech try this natural method there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner.
1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night.
By doing above thing you will get good result.
1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night.
By doing above thing you will get good result.
85 people found this helpful
Asked for female, 25 years old from Bhagalpur
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Asked for female, 30 years old from Kasaragod
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Follow these important tips to get fair colour of skin
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* Make pa...more
* avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight.
* Use sunscreen having SPF 15 on face especially in summer and spring season.
* Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily.
* Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits.
* Make pa...more
Asked for female, 26 years old from Hyderabad
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Follow these methods to get rid of tanning:
* apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water.
* mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water.
* apply rose water on tanned area...more
* apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water.
* mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water.
* apply rose water on tanned area...more
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Cleaning of teeth should be done twice in a year and bleaching is not done again and again since the teeth becomes sensitive
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Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical stroke...more
Asked for male, 22 years old from Bhramapur
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Asked for female, 42 years old from Faridabad
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